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Sat 29th Jul 2017 at 8:00am by sheppardmk

Run > Race

Not good
warm

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Time
23:41
Miles
3.11
Min/mi
7:37
Pacing
87.6%
WAVA
64.78
Cals
405
BPM
146
%MHR
85.6
B/mi
1115
Surface
Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:25(5:25/km) 127/136bpm
2) 1km - 5:02(5:02/km) 143/150bpm
3) 1km - 4:37(4:37/km) 148/153bpm
4) 1km - 4:33(4:33/km) 156/161bpm
5) 1km - 4:05(4:06/km) 164/171bpm

5:25 5:02 4:37 4:33 4:05

Pace

12%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	105 81-118	983	2/0
0.25	2:20	1:10	9:22	128 118-135	1198	4/0
0.38	3:21	1:01	8:08	134 133-136	1091	1/0
0.50	4:21	1:00	7:57	134 132-135	1066	1/1
0.63	5:26	1:05	8:38	135 134-136	1166	2/1
0.75	6:25	59	7:52	136 134-137	1069	0/2
0.88	7:22	57	7:36	140 134-143	1064	0/4
1.00	8:20	58	7:41	143 142-145	1099	3/1
1.13	9:37	1:17	10:19	147 144-150	1515	3/0
1.25	10:29	53	7:01	147 144-150	1031	0/13
1.38	11:25	55	7:23	143 142-144	1056	3/1
1.50	12:23	58	7:41	147 144-149	1130	1/1
1.63	13:17	55	7:17	149 149-150	1086	0/4
1.75	14:13	56	7:24	151 150-152	1117	1/0
1.88	15:08	55	7:24	152 151-153	1124	0/1
2.00	16:02	54	7:12	154 153-155	1108	2/0
2.13	16:57	55	7:21	155 153-156	1139	0/2
2.25	17:52	55	7:20	156 155-157	1144	2/0
2.38	18:48	55	7:24	157 156-158	1161	0/1
2.50	19:43	55	7:21	159 157-161	1169	4/1
2.63	20:35	52	6:58	162 160-163	1127	1/1
2.75	21:26	51	6:46	163 162-164	1104	0/1
2.88	22:15	50	6:36	164 162-165	1084	4/0
3.00	23:05	50	6:37	165 165-166	1091	2/0
3.11	23:42	37	5:52	168 166-171	985	1/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 23:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.91%	More
800m	3:14	6:30	63.06%	More
1km	4:06	6:37	64.64%	More
Mile	6:53	6:53	65.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.20
5km	23:39	7:37	64.87
5M	39:24	7:53	63.54
10km	49:44	8:00	62.92
10M	1:22:50	8:17	62.52
Half	1:50:39	8:27	61.49
20M	2:54:09	8:42	61.90
Mara	3:52:37	8:53	61.80

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