Thu 27th Jul 2017 at 3:00pm by Vicki: Graceless Whippet

Run > General

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Time
1:14:20
Miles
2.35
Min/mi
31:38
Pacing
67%
WAVA
15.67
Stride(cm)
43
Cals
340
Cadence
117
BPM
112
%MHR
60.5
B/mi
3542
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:24(35:24/m) 112/152bpm 187cal 1.7/4.01mph
2) 1m - 30:27(30:27/m) 108/145bpm 118cal 1.97/3.88mph
3) 0.35m - 8:29(24:08/m) 110/147bpm 35cal 2.49/3.57mph

35:24 30:27 8:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:24	3:24	27:12	110 101-116	2993	113 100-120
0.25	8:16	4:52	38:55	110 97-114	4280	117 102-122
0.38	12:03	3:47	30:15	108 100-114	3267	116 106-120
0.50	16:56	4:53	39:03	102 88-111	3984	111 84-120
0.63	20:06	3:10	25:23	119 98-147	3021	114 94-120
0.75	26:46	6:40	53:22	125 99-150	6671	124 114-168
0.88	31:38	4:51	38:49	111 104-133	4310	114 102-122
1.00	35:24	3:46	30:10	113 105-124	3409	117 100-120
1.13	40:17	4:53	39:07	105 103-110	4106	119 100-130
1.25	43:50	3:33	28:21	122 99-144	3459	127 120-224
1.38	49:18	5:28	43:44	113 100-137	4943	116 98-120
1.50	52:44	3:26	27:25	105 98-110	2879	121 112-130
1.63	56:57	4:13	33:46	104 98-112	3512	114 82-122
1.75	59:39	2:42	21:34	105 103-107	2265	114 92-120
1.88	1:02:03	2:25	19:18	106 101-112	2046	112 106-120
2.00	1:05:52	3:49	30:29	107 102-114	3261	118 106-120
2.13	1:09:48	3:56	31:29	117 99-145	3684	116 100-126
2.25	1:12:22	2:34	20:28	110 103-119	2252	115 104-120
2.35	1:14:19	1:57	19:50	107 105-108	2121	117 104-120

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (224 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	188	0	32	30:28
Walk	89.5	116	2.3	1:06:32	28:33
Still	9.8	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	19:00	19.52%	More
800m	12:21	24:50	16.44%	More
1km	14:53	23:58	17.74%	More
Mile	26:36	26:36	16.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:03	30:03	14.93
5km	1:39:56	32:10	15.69
5M	2:45:29	33:06	15.46
10km	3:28:21	33:32	15.37
10M	5:45:02	34:30	15.26
Half	7:39:22	35:04	14.96
20M	11:59:21	35:58	14.99
Mara	15:57:45	36:33	14.89

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