Thu 27th Jul 2017 at 8:00am by fetcheveryone

Run > General

Follow User
0 👍

Time
19:51
Miles
2.00
Min/mi
9:56
Pacing
95%
WAVA
43.22
BPM
140
%MHR
75.9
B/mi
1393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 137/149bpm
2) 1m - 10:01(10:01/m) 144/151bpm

9:50 10:01

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:27	90 58-130	941	0/0
0.13	1:15	36	9:31	135 129-140	1285	1/0
0.19	1:50	35	9:26	140 138-142	1321	1/0
0.25	2:24	34	9:04	138 137-140	1252	0/0
0.31	2:59	35	9:15	138 136-140	1276	0/0
0.38	3:36	37	9:49	138 136-139	1355	0/0
0.44	4:14	39	10:19	141 138-143	1455	0/0
0.50	4:51	37	9:50	142 139-144	1395	0/0
0.56	5:28	37	9:48	141 136-144	1383	0/0
0.63	6:07	39	10:17	139 134-142	1428	1/0
0.69	6:42	35	9:19	142 140-145	1324	0/1
0.75	7:19	37	9:57	139 136-143	1384	0/0
0.81	7:54	36	9:29	140 136-143	1327	1/0
0.88	8:35	41	10:56	146 142-148	1597	0/0
0.94	9:16	40	10:42	144 141-149	1541	0/1
1.00	9:50	34	9:10	140 139-142	1283	1/0
1.06	10:27	37	9:57	141 138-143	1404	0/0
1.13	11:05	38	10:10	147 142-150	1495	0/2
1.19	11:44	38	10:12	142 139-145	1448	0/1
1.25	12:23	40	10:32	143 138-146	1506	1/0
1.31	12:59	36	9:32	142 139-144	1354	0/0
1.38	13:37	38	10:11	144 142-146	1466	1/0
1.44	14:14	36	9:43	143 141-145	1390	1/0
1.50	14:51	38	10:00	144 142-146	1441	0/1
1.56	15:29	38	10:00	144 142-145	1441	0/1
1.63	16:05	36	9:39	144 141-145	1389	0/0
1.69	16:42	37	9:59	145 142-148	1447	0/0
1.75	17:18	36	9:35	142 141-143	1362	1/0
1.81	17:55	37	9:53	146 141-149	1442	0/2
1.88	18:33	37	9:58	147 145-151	1464	1/0
1.94	19:11	38	10:09	146 144-149	1482	0/0
2.00	19:51	40	10:51	142 136-146	1541	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 19:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	33.51%	More
800m	4:46	9:36	37.50%	More
1km	5:59	9:38	39.10%	More
Mile	9:46	9:46	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	42.14
5km	31:40	10:12	43.05
5M	52:26	10:29	42.22
10km	1:06:01	10:37	41.83
10M	1:49:19	10:56	41.69
Half	2:25:32	11:07	41.08
20M	3:47:55	11:24	41.56
Mara	5:03:26	11:35	41.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry