Wed 26th Jul 2017 at 11:00am by Dibble

Run > General
  • Time
    1:54:28
  • Miles
    13.56
  • Min/mi
    8:26
  • Pacing
    58.6%
  • WAVA
    63.30
  • Stride(cm)
    124
  • Cals
    1362
  • Cadence
    154
  • BPM
    125
  • %MHR
    72.1
  • B/mi
    1053
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:35(2:35/km) 106/113bpm 27cal 23.19/36.17kmph
2) 1km - 5:14(5:14/km) 115/125bpm 67cal 11.46/13.2kmph
3) 1km - 5:11(5:11/km) 121/126bpm 71cal 11.57/12.9kmph
4) 1km - 5:18(5:18/km) 123/129bpm 71cal 11.31/13.4kmph
5) 1km - 5:15(5:15/km) 123/129bpm 71cal 11.43/12.36kmph
6) 1km - 7:31(7:31/km) 115/129bpm 76cal 7.98/15.82kmph
7) 1km - 5:48(5:48/km) 116/131bpm 60cal 10.36/13.23kmph
8) 1km - 4:55(4:55/km) 120/133bpm 56cal 12.21/13.64kmph
9) 1km - 6:42(6:42/km) 119/135bpm 70cal 8.96/14.11kmph
10) 1km - 4:40(4:40/km) 126/132bpm 61cal 12.83/14.11kmph
11) 1km - 5:03(5:03/km) 129/133bpm 68cal 11.89/14.28kmph
12) 1km - 4:59(4:59/km) 136/145bpm 73cal 12.05/14.78kmph
13) 1km - 4:54(4:54/km) 130/134bpm 66cal 12.23/13.17kmph
14) 1km - 4:59(4:59/km) 128/134bpm 64cal 12.03/12.73kmph
15) 1km - 5:02(5:02/km) 133/136bpm 70cal 11.9/12.43kmph
16) 1km - 4:59(4:59/km) 135/143bpm 70cal 12.05/12.56kmph
17) 1km - 5:16(5:16/km) 133/138bpm 71cal 11.38/13.03kmph
18) 1km - 5:08(5:08/km) 132/138bpm 65cal 11.69/12.16kmph
19) 1km - 5:08(5:08/km) 127/138bpm 48cal 11.7/12.02kmph
20) 1km - 5:12(5:12/km) 129/133bpm 54cal 11.56/12.02kmph
21) 1km - 5:20(5:20/km) 127/130bpm 47cal 11.25/14.98kmph
22) 0.82km - 5:19(6:28/km) 124/130bpm 36cal 9.27/12.33kmph
2:35 5:14 5:11 5:18 5:15 7:31 5:48 4:55 6:42 4:40 5:03 4:59 4:54 4:59 5:02 4:59 5:16 5:08 5:08 5:12 5:20 5:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 5% 26% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:34 1:34 3:08 101 75-113 316 153 150-156
1.00 5:43 4:09 8:18 114 109-125 945 154 152-154
1.50 9:56 4:13 8:27 117 109-123 988 154 146-156
2.00 14:07 4:11 8:22 124 116-129 1038 154 152-156
2.50 18:25 4:17 8:35 121 115-128 1038 152 116-156
3.00 22:41 4:16 8:32 123 117-129 1049 154 152-156
3.50 29:16 6:36 13:11 116 92-128 1530 153 116-158
4.00 33:19 4:03 8:06 123 120-125 996 156 152-158
4.50 38:09 4:50 9:41 117 94-132 1132 146 110-158
5.00 42:00 3:51 7:42 118 114-122 908 154 152-156
5.50 46:05 4:05 8:10 126 120-134 1030 154 152-156
6.00 51:29 5:23 10:47 117 94-132 1261 154 116-160
6.50 55:24 3:56 7:51 128 122-131 1006 156 152-158
7.00 59:36 4:12 8:24 133 125-145 1117 155 116-158
7.50 1:03:30 3:54 7:48 133 129-141 1037 155 132-158
8.00 1:07:23 3:53 7:45 130 125-134 1008 155 154-156
8.50 1:11:30 4:07 8:14 127 122-131 1046 155 152-158
9.00 1:15:30 4:00 8:00 132 129-134 1056 155 152-156
9.50 1:19:33 4:03 8:06 132 127-136 1068 155 152-156
10.00 1:23:34 4:01 8:03 136 130-143 1094 155 152-158
10.50 1:27:50 4:16 8:32 133 124-138 1136 154 152-156
11.00 1:31:58 4:08 8:16 133 127-138 1100 154 152-156
11.50 1:36:04 4:06 8:12 127 122-131 1040 154 154-156
12.00 1:40:16 4:12 8:23 130 126-138 1091 154 154-156
12.50 1:44:21 4:06 8:11 129 125-133 1056 154 152-156
13.00 1:48:46 4:25 8:49 126 122-130 1111 154 144-156
13.50 1:53:52 5:06 10:12 124 119-130 1264 149 116-154
13.55 1:54:25 33 10:27 119 117-120 1244 148 130-154

Heart

125/145max
  • Show Beats/Mile

Cadence

154 (160 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 154 13.4 1:50:49 8:16
Walk 2.8 118 0.2 3:13 21:21
Still 0.3 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 48.84% More
800m 3:39 7:21 56.63% More
1km 4:39 7:29 58.06% More
Mile 7:37 7:37 60.16% More
5k 24:32 7:54 63.58% More
5 miles 40:04 8:01 63.59% More
10k 50:06 8:04 63.59% More
10 miles 1:24:12 8:25 62.64% More
Half 1:53:04 8:38 61.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 65.74
5km 23:31 7:34 66.35
5M 39:12 7:50 65.00
10km 49:31 7:58 64.34
10M 1:22:32 8:15 63.91
Half 1:50:18 8:25 62.84
20M 2:53:45 8:41 63.21
Mara 3:52:13 8:52 63.07
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