Wed 26th Jul 2017 at 7:00am by Garfield

Run > General

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Time
14:36
Miles
1.17
Min/mi
12:29
Pacing
0.7%
WAVA
39.61
Stride(cm)
75
Cals
97
Cadence
171
BPM
145
%MHR
76.7
B/mi
1809
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 146/162bpm 82cal 4.8/6.39mph
2) 0.17m - 2:06(12:37/m) 150/168bpm 15cal 4.76/7.49mph

12:30 2:06

Pin Map

0mi in 0

Pace

48%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:04	139 122-157	1815	174 132-188
0.13	1:56	1:07	17:51	151 140-158	2696	161 84-190
0.19	2:37	41	11:00	149 144-154	1638	180 178-182
0.25	3:30	53	14:05	148 147-150	2085	166 88-180
0.31	4:09	39	10:25	144 136-150	1499	156 134-182
0.38	4:55	46	12:22	149 146-152	1842	154 136-184
0.44	5:43	48	12:46	144 131-151	1837	164 136-188
0.50	6:43	1:00	15:53	147 137-152	2336	172 136-188
0.56	7:23	40	10:45	148 137-156	1592	157 136-192
0.63	7:52	29	7:46	146 139-152	1133	175 132-188
0.69	8:42	49	13:11	139 127-146	1831	164 126-188
0.75	9:29	48	12:43	153 146-160	1946	165 136-188
0.81	10:17	48	12:47	160 156-162	2046	176 136-188
0.88	11:16	59	15:41	149 136-158	2337	183 178-190
0.94	16:41	5:25	1:26:42	132 105-148	11445	186 182-190
1.00	17:25	43	11:34	134 112-146	1551	186 182-188
1.06	18:39	1:15	19:52	133 117-146	2643	185 126-200
1.13	19:26	47	12:26	159 144-167	1976	185 184-188
1.16	19:50	24	12:17	167 165-168	2052	156 84-182

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	183	0.9	10:48	11:45
Walk	17.9	131	0.2	3:33	14:51
Still	27.6	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	36.43%	More
800m	5:47	11:37	37.60%	More
1km	7:22	11:52	38.39%	More
Mile	17:20	17:20	27.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	39.00
5km	41:07	13:14	40.98
5M	1:08:04	13:37	40.43
10km	1:25:43	13:48	40.20
10M	2:21:56	14:12	40.03
Half	3:08:58	14:25	39.28
20M	4:55:55	14:48	39.50
Mara	6:33:59	15:02	39.31

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