Mon 24th Jul 2017 at 5:00pm by flanker

Run > General

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Time
49:15
Miles
5.37
Min/mi
9:10
Pacing
78%
WAVA
50.69
Stride(cm)
93
Cals
614
Cadence
189
BPM
127
%MHR
70.4
B/mi
1163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 122/139bpm 124cal 6.38/6.91mph
2) 1m - 9:04(9:04/m) 128/135bpm 123cal 6.62/7.6mph
3) 1m - 9:12(9:12/m) 125/131bpm 107cal 6.53/9.16mph
4) 1m - 9:08(9:08/m) 129/133bpm 116cal 6.57/7.45mph
5) 1m - 8:55(8:55/m) 130/135bpm 109cal 6.73/8.18mph
6) 0.37m - 3:32(9:32/m) 126/129bpm 35cal 6.29/6.82mph

9:24 9:04 9:12 9:08 8:55 3:32

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	121 65-139	1210	188 158-204
0.50	4:54	2:24	9:35	117 114-121	1120	187 182-208
0.75	7:14	2:20	9:22	121 114-126	1133	188 140-192
1.00	9:28	2:14	8:56	128 122-132	1143	190 186-198
1.25	11:40	2:12	8:46	132 130-135	1157	191 188-196
1.50	14:02	2:22	9:29	129 125-134	1223	188 130-198
1.75	16:18	2:16	9:03	128 125-130	1159	188 186-192
2.00	18:36	2:18	9:12	126 121-129	1160	188 186-194
2.25	20:53	2:17	9:07	127 124-129	1158	187 184-190
2.50	23:12	2:20	9:19	127 123-131	1183	187 186-192
2.75	26:42	3:30	13:58	122 97-131	1704	191 130-208
3.00	29:05	2:23	9:34	126 120-130	1204	189 156-206
3.25	31:18	2:13	8:53	129 125-132	1146	191 172-204
3.50	33:39	2:20	9:22	129 125-132	1208	192 184-206
3.75	35:54	2:15	9:01	129 125-132	1164	192 186-208
4.00	38:13	2:19	9:17	130 126-133	1207	193 184-206
4.25	40:25	2:11	8:46	131 128-134	1148	190 188-196
4.50	42:40	2:15	9:00	130 126-135	1170	188 184-194
4.75	44:54	2:14	8:55	128 126-131	1141	187 184-194
5.00	47:09	2:15	9:00	130 126-134	1171	188 184-196
5.25	49:30	2:21	9:25	126 122-129	1187	190 186-206
5.37	50:41	1:11	9:49	126 124-128	1237	189 156-198

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	189	5.4	49:07	9:10
Walk	3.0	150	0	1:30	3:04:03
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.91%	More
800m	4:24	8:50	42.96%	More
1km	5:29	8:49	44.94%	More
Mile	8:53	8:53	47.17%	More
5k	29:27	9:29	48.45%	More
5 miles	46:57	9:23	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	26:24	8:30	54.05
5M	45:24	9:05	51.13
10km	58:10	9:22	49.82
10M	1:40:03	10:00	47.85
Half	2:16:07	10:23	46.16
20M	3:40:30	11:02	45.15
Mara	4:59:59	11:27	44.26

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