Sun 23rd Jul 2017 at 9:00am by KJ

Run > Race

breezy

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Time
33:45
Miles
5.02
Min/mi
6:43
Pacing
95.1%
WAVA
74.49
Stride(cm)
127
Cals
426
Cadence
189
BPM
151
%MHR
88.1
B/mi
1013
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Mid Kent 5 Miler

Split Summary
===
1) 1m - 6:36(6:36/m) 141/149bpm 77cal 9.09/11.79mph
2) 1m - 6:45(6:45/m) 150/153bpm 85cal 8.89/9.18mph
3) 1m - 6:44(6:44/m) 154/158bpm 86cal 8.92/9.5mph
4) 1m - 6:51(6:51/m) 156/161bpm 88cal 8.77/9.56mph
5) 1m - 6:49(6:49/m) 159/164bpm 89cal 8.8/9.52mph
6) 0.02m - 6(6:23/m) 161/161bpm 1cal 9.41/8.85mph

6:36 6:45 6:44 6:51 6:49 6

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	117 74-143	766	194 170-200	3/4
0.50	3:18	1:39	6:38	144 142-146	955	191 190-192	4/5
0.75	4:56	1:38	6:34	146 145-148	958	190 188-192	3/5
1.00	6:36	1:40	6:39	148 147-149	985	190 186-192	4/4
1.25	8:17	1:41	6:44	149 148-152	1004	188 186-190	3/2
1.50	9:59	1:42	6:49	150 149-152	1022	188 188-190	4/4
1.75	11:39	1:40	6:39	150 149-151	998	189 186-192	5/4
2.00	13:21	1:42	6:48	152 151-153	1034	189 188-190	4/1
2.25	15:03	1:42	6:47	153 151-155	1038	190 186-192	6/3
2.50	16:45	1:42	6:49	155 154-156	1057	185 182-188	9/4
2.75	18:24	1:39	6:38	153 151-156	1015	190 188-192	3/8
3.00	20:05	1:40	6:40	155 153-158	1034	189 188-192	4/6
3.25	21:47	1:43	6:50	156 155-158	1067	189 186-190	7/4
3.50	23:37	1:49	7:17	158 155-161	1152	187 182-190	10/3
3.75	25:17	1:40	6:42	155 153-156	1037	188 188-190	2/9
4.00	26:55	1:38	6:33	156 155-158	1022	188 188-190	5/8
4.25	28:38	1:43	6:52	158 157-161	1086	189 186-190	5/4
4.50	30:21	1:42	6:49	159 156-160	1085	189 188-190	2/2
4.75	32:02	1:41	6:45	160 157-162	1079	188 186-190	4/3
5.00	33:44	1:42	6:49	161 159-164	1099	188 186-190	3/3

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	6:57
See your biggest climbs

Cadence

189 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5	33:45	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.44%	More
800m	3:13	6:29	63.23%	More
1km	4:03	6:31	65.58%	More
Mile	6:33	6:33	68.80%	More
5k	20:45	6:41	73.94%	More
5 miles	33:41	6:44	74.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	73.84
5km	20:18	6:32	75.57
5M	33:36	6:43	74.51
10km	42:19	6:49	73.95
10M	1:10:04	7:00	73.91
Half	1:33:17	7:07	72.93
20M	2:26:05	7:18	73.80
Mara	3:14:30	7:25	73.91

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