Thu 29th Jun 2017 at 12:00pm by zp

Run > General

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Time
28:27
Miles
3.11
Min/mi
9:09
Pacing
89.1%
WAVA
48.28
Stride(cm)
102
Cadence
173
BPM
123
%MHR
71.9
B/mi
1125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 128/178bpm
2) 1km - 5:34(5:34/km) 117/129bpm
3) 1km - 6:12(6:12/km) 123/139bpm
4) 1km - 5:44(5:44/km) 121/131bpm
5) 1km - 5:36(5:36/km) 126/136bpm
6) 0km - (/km)

5:21 5:34 6:12 5:44 5:36

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	142 112-178	1169	168 80-190
0.25	2:10	1:09	9:09	119 117-122	1088	174 96-188
0.38	3:08	57	7:39	123 121-126	942	172 166-186
0.50	4:17	1:09	9:13	123 118-129	1133	173 166-190
0.63	5:23	1:06	8:48	132 128-135	1162	175 164-194
0.75	6:28	1:05	8:41	117 110-126	1015	170 158-184
0.88	7:34	1:06	8:47	113 109-117	993	173 164-186
1.00	8:40	1:06	8:48	116 113-123	1020	175 166-194
1.13	9:51	1:11	9:32	120 114-126	1143	175 164-194
1.25	10:58	1:07	8:57	120 116-126	1074	175 168-188
1.38	12:11	1:12	9:38	123 119-127	1185	174 166-190
1.50	13:37	1:26	11:30	134 126-139	1541	171 160-192
1.63	14:54	1:17	10:19	134 130-136	1382	173 164-188
1.75	16:03	1:09	9:11	115 102-130	1056	174 166-186
1.88	17:12	1:09	9:13	105 102-110	968	174 164-190
2.00	18:19	1:06	8:50	114 104-124	1008	172 166-186
2.13	19:28	1:09	9:15	124 120-131	1147	174 166-192
2.25	20:36	1:08	9:06	122 117-126	1110	174 166-192
2.38	21:48	1:11	9:31	121 119-124	1152	173 166-186
2.50	22:59	1:11	9:29	125 123-128	1185	172 166-186
2.63	24:15	1:17	10:14	128 113-134	1309	173 166-186
2.75	25:20	1:04	8:36	122 110-129	1049	174 160-190
2.88	26:25	1:05	8:38	124 121-126	1071	171 162-182
3.00	27:30	1:05	8:43	125 122-126	1090	172 162-188
3.11	28:27	57	8:46	131 124-136	1149	173 164-186

Heart

123/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	28:24	9:09
Walk	0.2	96	0	3	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.61%	More
800m	4:05	8:12	44.24%	More
1km	5:13	8:24	45.15%	More
Mile	8:32	8:32	47.31%	More
5k	28:26	9:09	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.25
5km	28:25	9:09	48.33
5M	47:04	9:25	47.40
10km	59:15	9:32	46.97
10M	1:38:07	9:49	46.82
Half	2:10:38	9:58	46.14
20M	3:24:34	10:14	46.69
Mara	4:32:22	10:24	46.76

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