Sun 7th May 2017 at 10:00am by Rents

Run > General
  • Time
    4:14:59
  • Miles
    26.34
  • Min/mi
    9:41
  • Pacing
    80.2%
  • WAVA
    54.71
  • Stride(cm)
    102
  • Cals
    3415
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 131cal 6.38/7.62mph
2) 1m - 9:13(9:13/m) 130cal 6.51/7.39mph
3) 1m - 9:15(9:15/m) 129cal 6.49/7.76mph
4) 1m - 9:09(9:09/m) 134cal 6.56/7.6mph
5) 1m - 9:48(9:48/m) 123cal 6.12/7.47mph
6) 1m - 10:16(10:16/m) 131cal 5.84/7.08mph
7) 1m - 9:32(9:32/m) 131cal 6.29/7.51mph
8) 1m - 8:49(8:49/m) 132cal 6.8/7.2mph
9) 1m - 9:33(9:33/m) 128cal 6.29/7.89mph
10) 1m - 9:35(9:35/m) 129cal 6.26/7.78mph
11) 1m - 9:53(9:53/m) 128cal 6.07/7.08mph
12) 1m - 9:24(9:24/m) 131cal 6.38/7.74mph
13) 1m - 10:26(10:26/m) 131cal 5.75/7.56mph
14) 1m - 9:36(9:36/m) 130cal 6.25/7.35mph
15) 1m - 8:57(8:57/m) 130cal 6.71/7.22mph
16) 1m - 9:39(9:39/m) 129cal 6.22/7.93mph
17) 1m - 9:06(9:06/m) 130cal 6.6/7.33mph
18) 1m - 10:24(10:24/m) 125cal 5.77/7.1mph
19) 1m - 10:03(10:03/m) 127cal 5.97/7.08mph
20) 1m - 10:22(10:22/m) 132cal 5.79/7.66mph
21) 1m - 9:04(9:04/m) 131cal 6.62/7.45mph
22) 1m - 9:21(9:21/m) 133cal 6.42/7.39mph
23) 1m - 10:06(10:06/m) 128cal 5.94/7.74mph
24) 1m - 9:42(9:42/m) 129cal 6.18/7.08mph
25) 1m - 10:13(10:13/m) 128cal 5.87/7.16mph
26) 1m - 11:14(11:14/m) 131cal 5.34/7.22mph
27) 0.34m - 2:54(8:37/m) 44cal 6.96/7.95mph
9:24 9:13 9:15 9:09 9:48 10:16 9:32 8:49 9:33 9:35 9:53 9:24 10:26 9:36 8:57 9:39 9:06 10:24 10:03 10:22 9:04 9:21 10:06 9:42 10:13 11:14 2:54

Pace

15% 9% 39% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:24 9:24 9:24 164 158-172
2.00 18:37 9:13 9:13 163 158-174
3.00 27:51 9:15 9:15 161 122-172
4.00 37:05 9:13 9:13 164 154-172
5.00 46:53 9:48 9:48 158 114-170
6.00 57:09 10:16 10:16 160 118-182
7.00 1:06:41 9:32 9:32 166 160-182
8.00 1:15:30 8:49 8:49 166 162-172
9.00 1:25:03 9:33 9:33 164 118-174
10.00 1:34:38 9:35 9:35 160 118-172
11.00 1:44:32 9:54 9:54 158 104-168
12.00 1:53:55 9:24 9:24 165 104-230
13.00 2:04:22 10:26 10:26 161 116-174
14.00 2:13:57 9:36 9:36 165 116-172
15.00 2:22:54 8:57 8:57 165 162-170
16.00 2:32:33 9:39 9:39 160 110-172
17.00 2:41:39 9:06 9:06 165 118-172
18.00 2:52:03 10:24 10:24 156 102-170
19.00 3:02:07 10:04 10:04 160 108-178
20.00 3:12:28 10:21 10:21 163 116-176
21.00 3:21:32 9:04 9:04 168 130-172
22.00 3:30:53 9:21 9:21 167 162-174
23.00 3:40:59 10:06 10:06 160 110-174
24.00 3:50:41 9:42 9:42 166 118-172
25.00 4:00:54 10:13 10:13 153 94-178
26.00 4:12:09 11:14 11:14 161 108-236
26.34 4:15:03 2:54 8:39 168 164-170

Cadence

162 (236 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 165 25.2 3:55:37 9:20
Walk 7.6 114 1.1 19:18 17:40
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 42.54% More
800m 4:03 8:09 48.63% More
1km 5:17 8:30 48.65% More
Mile 8:36 8:36 50.68% More
5k 28:29 9:10 52.13% More
5 miles 46:39 9:20 51.85% More
10k 58:22 9:24 51.77% More
10 miles 1:34:34 9:27 52.85% More
Half 2:05:04 9:33 52.88% More
20 miles 3:12:04 9:36 54.14% More
Mara 4:13:46 9:41 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.86
5km 26:27 8:31 56.13
5M 43:49 8:46 55.21
10km 55:10 8:53 54.78
10M 1:31:20 9:08 54.71
Half 2:01:37 9:17 53.96
20M 3:10:26 9:31 54.60
Mara 4:13:33 9:41 54.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,358 Fetchies!
Already a Fetchie? Sign in here