Tue 18th Jul 2017 at 6:00pm by LouLou

Run > General

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Time
30:10
Miles
3.64
Min/mi
8:17
Pacing
69%
WAVA
57.49
Stride(cm)
113
Cals
310
Cadence
172
BPM
125
%MHR
65
B/mi
1035
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 124/163bpm 94cal 7.06/8.41mph
2) 1m - 7:50(7:50/m) 122/130bpm 77cal 7.66/8.45mph
3) 1m - 8:26(8:26/m) 131/139bpm 86cal 7.12/8.12mph
4) 0.64m - 5:24(8:25/m) 131/138bpm 53cal 7.13/9.41mph

8:30 7:50 8:26 5:24

Pace

16%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	110 72-136	1058	169 164-174
0.25	2:22	1:10	9:20	101 84-126	942	169 166-172
0.38	3:26	1:04	8:30	120 84-152	1021	173 170-178
0.50	4:25	59	7:49	151 136-162	1180	172 170-174
0.63	5:28	1:03	8:27	137 126-146	1158	173 170-174
0.75	6:31	1:03	8:27	131 128-136	1107	173 170-176
0.88	7:29	58	7:42	130 127-132	1002	173 172-176
1.00	8:30	1:01	8:05	128 124-131	1036	173 170-176
1.13	9:28	58	7:44	126 124-129	974	174 172-176
1.25	10:28	1:00	8:01	128 127-129	1027	173 172-174
1.38	12:41	2:13	17:41	106 72-128	1875	161 120-176
1.50	13:45	1:04	8:31	106 88-121	904	173 172-176
1.63	14:41	56	7:30	127 123-129	951	174 172-176
1.75	15:37	57	7:33	126 121-130	952	174 172-176
1.88	16:34	56	7:32	125 124-126	942	175 172-178
2.00	17:33	59	7:51	125 124-126	981	173 172-174
2.13	18:35	1:02	8:17	127 125-129	1052	173 172-174
2.25	19:37	1:02	8:16	131 129-132	1082	173 172-180
2.38	20:41	1:04	8:33	134 132-136	1146	172 170-174
2.50	21:45	1:04	8:29	131 130-132	1112	172 170-172
2.63	22:53	1:09	9:09	126 121-133	1152	171 168-172
2.75	23:59	1:06	8:46	129 122-136	1131	173 172-174
2.88	25:06	1:07	8:56	138 136-139	1233	172 170-174
3.00	26:07	1:01	8:09	131 128-134	1068	173 172-174
3.13	27:12	1:05	8:36	133 131-134	1145	173 172-174
3.25	28:29	1:17	10:18	130 127-133	1338	168 120-174
3.38	29:33	1:04	8:31	125 123-130	1066	174 172-178
3.50	30:39	1:06	8:46	132 128-135	1157	173 170-176
3.63	31:42	1:03	8:26	136 135-138	1146	173 168-174

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	3.6	30:05	8:18
Walk	5.0	120	0	1:36	4:17:27
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.68%	More
800m	3:46	7:35	50.04%	More
1km	4:46	7:41	51.68%	More
Mile	7:50	7:50	53.99%	More
5k	26:51	8:38	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:30	8:12	57.91
5M	42:14	8:27	56.77
10km	53:11	8:34	56.33
10M	1:28:03	8:48	55.96
Half	1:57:14	8:57	54.85
20M	3:03:35	9:11	55.11
Mara	4:04:26	9:20	54.85

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