Mon 17th Jul 2017 at 8:00pm by larkim

Run > Steady-State

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Time
1:07:00
Miles
8.03
Min/mi
8:21
Pacing
89%
WAVA
55.33
Stride(cm)
105
Cals
843
Cadence
184
BPM
142
%MHR
77.7
B/mi
1186
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:13/m) 132/142bpm 103cal 7.29/8.91mph
2) 1m - 9:07(9:07/m) 140/147bpm 113cal 6.58/7.53mph
3) 1m - 8:09(8:09/m) 142/149bpm 106cal 7.36/7.89mph
4) 1m - 8:50(8:50/m) 144/173bpm 112cal 6.79/7.76mph
5) 1m - 8:42(8:42/m) 143/148bpm 106cal 6.89/7.51mph
6) 1m - 8:26(8:26/m) 144/203bpm 104cal 7.12/8.29mph
7) 1m - 7:44(7:44/m) 142/153bpm 96cal 7.76/8.87mph
8) 1m - 7:34(7:34/m) 144/196bpm 101cal 7.93/8.72mph
9) 0.03m - 14(8:31/m) 141/141bpm 2cal 7.05/7.49mph

8:14 9:07 8:09 8:50 8:42 8:26 7:44 7:34 14

Pin Map

0mi in 0

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	117 81-141	1010	172 124-182	5/1
0.50	4:11	2:01	8:06	132 127-137	1069	183 180-186	1/14
0.75	6:10	1:59	7:58	137 134-142	1091	184 182-186	5/8
1.00	8:14	2:03	8:13	135 128-139	1108	183 178-186	3/9
1.25	10:51	2:38	10:30	139 134-143	1461	176 174-180	22/0
1.50	13:07	2:16	9:04	139 134-145	1259	181 178-182	10/1
1.75	15:16	2:09	8:37	142 136-147	1223	182 180-186	8/3
2.00	17:21	2:04	8:18	141 136-146	1170	186 182-190	8/5
2.25	19:18	1:57	7:49	141 136-146	1103	185 182-188	4/5
2.50	21:15	1:57	7:48	143 140-145	1116	186 182-188	2/5
2.75	23:12	1:57	7:47	140 139-142	1089	186 182-190	1/8
3.00	25:30	2:18	9:11	144 140-148	1323	185 180-188	11/0
3.25	27:38	2:09	8:35	143 137-146	1227	183 178-188	10/2
3.50	29:40	2:02	8:07	143 137-154	1161	184 182-188	4/9
3.75	31:41	2:01	8:04	143 137-160	1154	186 184-188	3/3
4.00	34:20	2:38	10:34	150 142-173	1584	182 176-188	29/0
4.25	36:41	2:22	9:27	144 141-148	1360	182 178-184	10/0
4.50	38:54	2:13	8:50	143 141-146	1263	184 182-188	9/0
4.75	40:58	2:04	8:15	142 137-146	1172	186 184-188	2/6
5.00	43:02	2:04	8:16	143 138-148	1183	186 184-188	5/5
5.25	44:57	1:56	7:43	140 137-144	1080	186 182-188	3/9
5.50	46:58	2:01	8:02	141 135-147	1134	186 182-190	6/12
5.75	49:21	2:23	9:34	147 141-151	1406	183 180-188	18/3
6.00	51:27	2:06	8:23	155 134-203	1300	185 182-188	7/9
6.25	53:31	2:03	8:13	142 135-144	1167	186 184-188	10/5
6.50	55:32	2:01	8:06	143 141-145	1157	188 184-190	5/5
6.75	57:19	1:47	7:07	145 141-153	1032	187 184-188	2/23
7.00	59:11	1:53	7:31	140 137-143	1052	188 186-190	2/19
7.25	1:01:02	1:51	7:24	157 138-196	1161	189 184-192	5/14
7.50	1:02:48	1:46	7:04	138 136-143	976	187 186-190	0/23
7.75	1:04:46	1:58	7:51	146 137-165	1146	188 184-190	6/2
8.00	1:06:45	1:59	7:57	144 141-148	1145	188 184-190	2/6
8.03	1:06:59	14	8:32	141 140-141	1203	184 184-184	0/0

Heart

143/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 100m, Flat prediction 1:03:25

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.4%	9:19
44 3.3%	9:17
24 4.7%	9:35
21 3.0%	9:02
See your biggest climbs

Cadence

184 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	8	1:06:55	8:20
Walk	0.1	124	0	4	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.15%	More
800m	3:34	7:10	51.58%	More
1km	4:30	7:14	53.35%	More
Mile	7:14	7:14	56.64%	More
5k	24:38	7:56	56.59%	More
5 miles	41:14	8:15	54.96%	More
10k	51:10	8:14	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:56	7:42	58.26
5M	40:05	8:01	56.54
10km	50:44	8:10	55.74
10M	1:25:00	8:30	54.94
Half	1:53:54	8:42	53.80
20M	3:00:13	9:01	53.88
Mara	4:01:32	9:13	53.60

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