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Sat 15th Jul 2017 at 8:00am by tuga

Run > Race
  • rain
  • breezy
  • Time
    9:04:49
  • Miles
    32.52
  • Min/mi
    16:45
  • Pacing
    37.9%
  • WAVA
    35.84
  • Stride(cm)
    68
  • Cals
    2632
  • Cadence
    140
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    2264
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Race to the Stones - day 1
rain in morning, I was starving before 1st CP, at the CP1 eat chocolate, crisps and drink cola, things that I don't do during races. Of course after I had a upset stomach for 2 CP more (20km more or less).

Done 1 blister on left heel by side.
Split Summary
===
1) 1m - 15:10(15:10/m) 129/148bpm 94cal 3.95/4.99mph
2) 1m - 11:26(11:26/m) 143/170bpm 82cal 5.25/6.41mph
3) 1m - 11:16(11:16/m) 152/162bpm 89cal 5.33/6.12mph
4) 1m - 12:02(12:02/m) 158/169bpm 99cal 4.99/5.74mph
5) 1m - 15:06(15:06/m) 153/174bpm 108cal 3.97/5.7mph
6) 1m - 15:09(15:09/m) 163/186bpm 115cal 3.96/6.03mph
7) 1m - 26:39(26:39/m) 139/182bpm 108cal 2.25/6.87mph
8) 1m - 18:02(18:02/m) 151/180bpm 102cal 3.33/5.93mph
9) 1m - 14:25(14:25/m) 147/178bpm 78cal 4.16/6.53mph
10) 1m - 12:36(12:36/m) 165/181bpm 106cal 4.76/5.78mph
11) 1m - 12:49(12:49/m) 169/195bpm 106cal 4.68/6.85mph
12) 1m - 14:32(14:32/m) 175/197bpm 128cal 4.13/6.47mph
13) 1m - 12:55(12:55/m) 183/195bpm 121cal 4.64/5.36mph
14) 1m - 14:49(14:49/m) 182/202bpm 140cal 4.05/6.03mph
15) 0.51m - 26:02(50:47/m) 143/201bpm 65cal 1.18/6.26mph
16) 0m - 2(14:33/m) 145/145bpm 4.12/3.26mph
17) 1m - 15:07(15:07/m) 157/186bpm 78cal 3.97/5.55mph
18) 1m - 19:57(19:57/m) 147/197bpm 78cal 3.01/5.26mph
19) 1m - 18:55(18:55/m) 151/191bpm 87cal 3.17/5.63mph
20) 1m - 13:58(13:58/m) 154/182bpm 67cal 4.3/5.53mph
21) 1m - 16:48(16:48/m) 92/142bpm 19cal 3.57/5.93mph
22) 1m - 15:53(15:53/m) 76/117bpm 17cal 3.78/6.12mph
23) 1m - 17:14(17:14/m) 94/141bpm 31cal 3.48/5.85mph
24) 1m - 23:23(23:23/m) 91/132bpm 57cal 2.57/5.11mph
25) 1m - 17:01(17:01/m) 124/134bpm 82cal 3.53/5.26mph
26) 1m - 14:21(14:21/m) 140/173bpm 85cal 4.18/5.57mph
27) 1m - 17:38(17:38/m) 121/143bpm 62cal 3.4/5.47mph
28) 1m - 17:03(17:03/m) 117/125bpm 48cal 3.52/4.7mph
29) 1m - 16:22(16:22/m) 121/163bpm 57cal 3.66/5.41mph
30) 1m - 20:42(20:42/m) 114/150bpm 66cal 2.9/5.7mph
31) 1m - 17:33(17:33/m) 106/130bpm 45cal 3.42/4.13mph
32) 1m - 17:44(17:44/m) 126/135bpm 83cal 3.38/4.91mph
33) 1m - 15:33(15:33/m) 133/166bpm 79cal 3.86/5.51mph
34) 1m - 16:30(16:30/m) 118/148bpm 50cal 3.64/6.05mph
35) 0.01m - 5(9:08/m) 143/147bpm 6.56/5.2mph
15:10 11:26 11:16 12:02 15:06 15:09 26:39 18:02 14:25 12:36 12:49 14:32 12:55 14:49 26:02 2 15:07 19:57 18:55 13:58 16:48 15:53 17:14 23:23 17:01 14:21 17:38 17:03 16:22 20:42 17:33 17:44 15:33 16:30 5
Pin Map
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Pace

58% 5% 10% 17% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 15:11 15:11 15:11 129 73-148 1958 149 100-168
2.00 26:37 11:26 11:26 143 121-170 1635 164 162-168
3.00 37:52 11:16 11:16 152 141-162 1712 165 158-168
4.00 49:54 12:02 12:02 158 150-169 1900 164 160-170
5.00 1:05:00 15:06 15:06 153 118-174 2311 142 88-170
6.00 1:20:11 15:10 15:10 163 135-186 2472 143 84-170
7.00 1:46:49 26:39 26:39 139 108-182 3704 136 82-234
8.00 2:04:50 18:01 18:01 151 106-180 2719 142 84-170
9.00 2:19:15 14:25 14:25 147 116-178 2119 144 98-238
10.00 2:31:51 12:36 12:36 165 152-181 2078 158 94-200
11.00 2:44:40 12:49 12:49 169 128-195 2167 155 96-188
12.00 2:59:13 14:33 14:33 175 144-197 2546 142 112-170
13.00 3:12:08 12:55 12:55 183 135-195 2364 158 110-174
14.00 3:26:57 14:49 14:49 182 147-202 2696 142 120-248
15.00 4:00:59 34:03 34:03 144 100-201 4902 129 104-248
16.00 4:16:08 15:09 15:09 166 136-197 2514 145 120-172
17.00 4:35:25 19:17 19:17 147 105-191 2835 140 90-244
18.00 4:53:32 18:07 18:07 151 99-182 2736 142 100-170
19.00 5:08:17 14:45 14:45 130 61-171 1917 145 118-168
20.00 5:26:01 17:44 17:44 73 62-133 1294 129 90-244
21.00 5:41:13 15:12 15:12 88 63-140 1338 138 120-174
22.00 6:05:25 24:12 24:12 83 50-141 2009 123 104-172
23.00 6:22:49 17:24 17:24 118 84-132 2053 126 112-244
24.00 6:38:06 15:17 15:17 135 118-173 2063 136 38-244
25.00 6:52:15 14:09 14:09 133 106-172 1882 150 120-238
26.00 7:11:28 19:13 19:13 116 72-129 2228 126 108-246
27.00 7:28:02 16:34 16:34 118 106-163 1955 132 114-240
28.00 7:42:51 14:49 14:49 126 96-158 1868 142 110-232
29.00 8:05:42 22:51 22:51 103 71-150 2353 129 104-240
30.00 8:23:19 17:37 17:37 119 93-135 2096 129 112-240
31.00 8:41:45 18:26 18:26 126 119-132 2323 128 108-246
32.00 8:56:15 14:30 14:30 126 100-166 1828 144 112-240
32.52 9:04:50 8:35 16:26 122 101-148 2004 137 112-246

Heart

135/202max
  • Show Beats/Mile

Cadence

140 (248 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.6 166 16.1 3:13:57 12:01
Walk 55.2 123 16.4 5:00:58 18:23
Still 9.2 - - 49:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 39.45% More
800m 5:23 10:50 39.31% More
1km 6:50 10:59 40.43% More
Mile 11:07 11:07 42.47% More
5k 35:35 11:27 46.34% More
5 miles 1:02:49 12:34 42.83% More
10k 1:23:31 13:26 40.33% More
10 miles 2:29:05 14:54 37.22% More
Half 3:12:02 14:40 38.00% More

Predictions

Dist Time Per Mile WAVA
1M 12:15 12:15 38.52
5km 42:08 13:34 39.13
5M 1:10:47 14:09 38.01
10km 1:29:42 14:26 37.55
10M 2:30:40 15:04 36.83
Half 3:22:13 15:26 35.84
20M 5:20:43 16:02 35.55
Mara 7:10:29 16:26 35.08

Bespoke Fields

Amend your bespoke fields
Temperature 20
Temperature RealFeel 20
Humidity 72
Wind 22
Gusts
Treadmill incline AVG %
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