Sat 15th Jul 2017 at 8:00am by mugfordb

Run > parkrun

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Time
30:07
Miles
3.18
Min/mi
9:28
Pacing
94%
WAVA
50.52
Stride(cm)
103
Cals
533
Cadence
166
BPM
170
%MHR
89.8
B/mi
1608
Asc(m)
19
Surface
Trail

parkrun

Notes & Comments

Newbury parkrun #294
Split Summary
===
1) 1m - 9:02(9:02/m) 156/176bpm 144cal 6.64/7.61mph
2) 1m - 9:22(9:22/m) 174/176bpm 171cal 6.41/7.31mph
3) 1m - 9:59(9:59/m) 177/183bpm 186cal 6.01/6.73mph
4) 0.18m - 1:44(9:46/m) 179/182bpm 32cal 6.14/7.07mph

9:02 9:22 9:59 1:44

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	127 97-148	1245	160 102-170	0/0
0.25	2:26	1:12	9:39	148 147-150	1428	166 164-170	0/0
0.38	3:32	1:06	8:48	152 150-158	1337	170 166-172	0/0
0.50	4:39	1:07	8:58	159 158-162	1426	169 168-174	0/0
0.63	5:45	1:06	8:50	162 159-165	1431	170 168-172	1/0
0.75	6:52	1:07	8:55	164 163-165	1463	170 168-172	0/1
0.88	7:56	1:03	8:27	168 165-169	1420	173 172-174	0/1
1.00	9:02	1:07	8:54	170 168-176	1514	172 170-172	0/2
1.13	10:07	1:04	8:34	171 170-172	1465	171 170-172	0/2
1.25	11:13	1:07	8:53	172 171-174	1527	171 170-172	0/2
1.38	12:21	1:08	9:02	173 171-175	1564	169 168-170	1/0
1.50	13:30	1:09	9:15	175 173-176	1618	167 164-168	2/1
1.63	14:43	1:12	9:37	175 174-176	1683	166 164-166	1/1
1.75	15:57	1:14	9:54	174 173-175	1724	166 162-166	2/0
1.88	17:11	1:14	9:50	175 173-176	1722	164 162-166	0/1
2.00	18:24	1:14	9:51	175 174-176	1723	164 162-164	0/0
2.13	19:36	1:11	9:29	174 173-175	1651	163 160-166	1/1
2.25	20:51	1:16	10:04	175 174-176	1763	163 162-164	0/1
2.38	22:04	1:13	9:42	176 175-177	1708	163 162-164	0/2
2.50	23:17	1:13	9:43	174 173-176	1692	162 160-164	0/2
2.63	24:32	1:15	10:02	175 173-178	1756	161 158-162	3/0
2.75	25:51	1:19	10:29	178 177-180	1866	159 156-164	1/0
2.88	27:05	1:14	9:56	179 177-180	1777	164 162-168	2/0
3.00	28:24	1:19	10:30	182 179-183	1910	164 162-166	1/1
3.13	29:40	1:16	10:06	180 178-182	1818	161 160-164	1/0
3.18	30:08	28	9:09	179 178-180	1637	166 164-168	0/0

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	3.2	29:58	9:28
Walk	0.4	119	0	8	15:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.04%	More
800m	4:18	8:40	45.78%	More
1km	5:25	8:43	47.46%	More
Mile	8:46	8:46	49.79%	More
5k	29:24	9:28	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	29:21	9:27	50.58
5M	49:54	9:59	48.48
10km	1:03:35	10:14	47.53
10M	1:48:07	10:49	46.22
Half	2:26:08	11:09	44.91
20M	3:54:18	11:43	44.38
Mara	5:16:40	12:05	43.79

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