Sat 15th Jul 2017 at 9:00am by HappyG(rrr)

Run > parkrun

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Time
19:57
Miles
3.05
Min/mi
6:32
Pacing
92.3%
WAVA
70.73
Stride(cm)
140
Cals
359
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Happy enough with that. Was going for sub 20 so 19:57 is pretty accurate! Started slow, usual congestion probably 30 places back, but moved forward, past the buggy guy, past my club mate Keith, past the kids, eventually caught the first lady, her pacer, body builder and couldn't see anyone ahead. Briefly thought I might have been first, but turns out 1 and 2 were just that far ahead! Anyhoo, pleased how I felt at end and pushed on. Nice morning, windy, mild, damp, but about right for Livi. Prob 30s off 6 months ago? Sounds about right too. Hopefully pick up. Nice to see club mates and chat with a few folk. :-)

G

Split Summary
===
1) 1m - 6:38(6:38/m) 116cal 9.04/10.02mph
2) 1m - 6:45(6:45/m) 120cal 8.9/11.29mph
3) 1m - 6:19(6:19/m) 118cal 9.51/11.08mph
4) 0.05m - 15(4:54/m) 5cal 12.26/11.12mph

6:38 6:45 6:19 15

Pin Map

0mi in 0

Pace

18%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	182 180-190	2/0
0.25	1:43	47	6:19	150 124-188	1/2
0.38	2:30	47	6:14	181 180-184	0/1
0.50	3:20	50	6:40	177 124-192	2/2
0.63	4:08	48	6:24	179 124-192	1/1
0.75	4:56	48	6:23	174 124-184	2/2
0.88	5:48	52	6:59	182 180-182	6/0
1.00	6:38	50	6:42	180 176-182	2/1
1.13	7:34	56	7:30	180 172-188	3/1
1.25	8:26	51	6:49	173 166-180	2/7
1.38	9:16	50	6:40	179 172-182	2/0
1.50	10:04	48	6:27	182 178-188	2/0
1.63	10:56	52	6:59	182 178-188	4/0
1.75	11:48	51	6:50	179 174-186	1/2
1.88	12:37	50	6:36	179 176-182	1/2
2.00	13:23	45	6:04	180 174-184	0/4
2.13	14:12	50	6:38	181 180-184	2/0
2.25	15:02	49	6:35	180 176-182	0/4
2.38	15:49	47	6:19	180 176-182	1/2
2.50	16:38	49	6:29	182 176-186	2/1
2.63	17:25	47	6:15	183 174-186	1/2
2.75	18:10	46	6:06	149 124-186	0/2
2.88	19:00	49	6:35	180 176-184	2/2
3.00	19:41	42	5:32	175 130-198	1/1
3.05	19:56	15	5:04	142 130-192	0/2

Elevation

Asc 42m, Range 12m, Flat prediction 19:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	2.8	18:29	6:34
Walk	7.2	126	0.2	1:27	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.46%	More
800m	2:59	6:01	63.73%	More
1km	3:47	6:06	65.57%	More
Mile	6:14	6:14	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.03
5km	20:22	6:33	70.61
5M	34:56	6:59	66.99
10km	44:40	7:11	65.41
10M	1:16:35	7:40	63.04
Half	1:44:00	7:56	60.94
20M	2:47:58	8:24	59.79
Mara	3:48:04	8:42	58.71

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