Fri 14th Jul 2017 at 9:00am by LouLou

Run > General

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Time
39:18
Miles
4.79
Min/mi
8:12
Pacing
75.7%
WAVA
58.49
Stride(cm)
114
Cals
384
Cadence
172
BPM
130
%MHR
67.5
B/mi
1064
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 153/176bpm 105cal 7.02/8.89mph
2) 1m - 7:55(7:55/m) 126/162bpm 90cal 7.57/7.89mph
3) 1m - 8:04(8:04/m) 122/128bpm 72cal 7.44/7.81mph
4) 1m - 8:15(8:15/m) 119/128bpm 58cal 7.28/7.74mph
5) 0.79m - 6:32(8:13/m) 124/135bpm 59cal 7.29/7.7mph

8:32 7:55 8:04 8:15 6:32

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	132 49-170	1213	166 120-172	5/2
0.50	4:25	2:07	8:27	171 166-174	1446	172 168-176	6/2
0.75	6:28	2:03	8:13	159 141-176	1307	173 172-174	3/2
1.00	8:31	2:03	8:14	145 134-158	1193	174 170-178	1/1
1.25	10:32	2:00	8:00	144 126-162	1153	174 172-178	2/1
1.50	12:28	1:56	7:44	118 114-126	913	174 172-176	0/3
1.75	14:27	1:59	7:57	122 115-132	971	174 172-178	0/1
2.00	16:27	2:00	7:59	120 113-124	958	174 172-176	4/1
2.25	18:29	2:02	8:08	119 116-123	967	173 172-176	0/4
2.50	20:29	2:01	8:02	121 113-127	973	174 170-176	3/3
2.75	22:30	2:01	8:03	125 120-127	1006	174 172-176	4/1
3.00	24:31	2:01	8:03	121 119-123	974	175 172-180	0/4
3.25	26:29	1:58	7:52	118 114-122	928	175 172-180	0/7
3.50	28:31	2:03	8:11	120 111-127	981	172 170-174	3/2
3.75	31:44	3:13	12:50	109 78-128	1399	169 120-180	7/0
4.00	33:49	2:05	8:20	123 117-126	1026	173 172-176	4/2
4.25	35:52	2:03	8:11	123 115-134	1007	171 120-180	3/1
4.50	37:52	2:00	7:59	126 120-135	1006	168 120-176	1/2
4.75	40:00	2:08	8:34	126 117-129	1079	173 170-178	0/6
4.79	40:21	21	7:58	119 118-120	949	172 172-172	1/0

Heart

129/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	10:26
See your biggest climbs

Cadence

172 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	4.7	38:47	8:12
Walk	1.3	120	0.1	31	8:10
Still	2.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.06%	More
800m	3:54	7:50	48.43%	More
1km	4:54	7:52	50.39%	More
Mile	7:55	7:55	53.39%	More
5k	24:59	8:03	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.60
5km	24:50	8:00	59.47
5M	41:08	8:14	58.29
10km	51:47	8:20	57.85
10M	1:25:45	8:35	57.46
Half	1:54:10	8:43	56.33
20M	2:58:47	8:56	56.59
Mara	3:58:02	9:05	56.32

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