Thu 13th Jul 2017 at 6:00pm by LouLou

Run > General

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Time
16:32
Miles
2.01
Min/mi
8:14
Pacing
92.7%
WAVA
56.04
Stride(cm)
114
Cals
191
Cadence
172
BPM
119
%MHR
62
B/mi
980
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 114/146bpm 95cal 6.97/7.64mph
2) 1m - 7:54(7:54/m) 129/138bpm 96cal 7.6/9.73mph
3) 0.01m - 2(5:10/m) 132/132bpm 11.61/8.08mph

8:36 7:54 2

Pace

25%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	60 50-70	543	163 120-172	1/0
0.13	1:07	33	8:55	91 70-105	812	169 166-172	3/0
0.19	1:41	33	8:50	108 104-115	954	169 164-172	2/0
0.25	2:16	35	9:26	102 92-113	962	170 168-172	2/0
0.31	2:50	34	9:09	99 96-104	906	170 168-172	3/2
0.38	3:21	31	8:16	107 100-119	884	172 172-174	0/1
0.44	3:52	31	8:19	117 113-121	973	171 168-174	0/0
0.50	4:26	34	9:00	121 119-122	1090	171 168-174	0/1
0.56	5:01	35	9:12	124 122-126	1142	168 162-172	1/0
0.63	5:32	31	8:20	129 123-133	1075	170 160-172	0/1
0.69	6:03	31	8:11	140 132-146	1146	172 170-174	0/2
0.75	6:33	30	8:08	132 129-139	1073	172 172-174	0/2
0.81	7:03	30	7:53	128 127-129	1009	173 172-174	0/0
0.88	7:34	31	8:16	127 125-131	1050	173 172-174	0/1
0.94	8:04	30	8:04	126 124-128	1016	174 172-178	0/1
1.00	8:36	32	8:27	129 125-132	1090	174 172-176	0/1
1.06	9:07	32	8:27	121 117-128	1022	173 170-176	0/4
1.13	9:36	29	7:37	124 118-127	944	172 172-174	0/3
1.19	10:07	31	8:11	119 115-122	975	174 172-174	1/1
1.25	10:35	28	7:35	117 112-122	886	173 172-176	1/1
1.31	11:05	30	7:57	126 121-132	1001	174 172-176	0/1
1.38	11:35	30	8:02	133 132-134	1069	175 172-178	0/1
1.44	12:07	32	8:31	133 132-134	1132	173 170-176	1/0
1.50	12:36	29	7:50	128 125-132	1004	174 172-176	0/1
1.56	13:04	28	7:27	128 125-129	954	174 172-176	0/3
1.63	13:32	28	7:24	131 129-131	969	176 172-178	0/3
1.69	14:01	29	7:40	131 130-131	1004	173 172-174	1/2
1.75	14:29	28	7:33	132 131-133	996	174 172-174	3/0
1.81	15:01	32	8:29	131 128-135	1112	173 172-176	1/0
1.88	15:30	29	7:52	136 134-138	1069	174 172-178	0/3
1.94	16:01	31	8:15	136 134-138	1121	171 162-174	0/3
2.00	16:32	30	8:06	136 135-136	1101	178 172-180	2/2
2.00	16:33	1	7:48	132 132-132	1030	180 180-180	0/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 16:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	2	16:32	8:16
Walk	0.1	120	0	1	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.64%	More
800m	3:51	7:46	48.94%	More
1km	4:51	7:48	50.85%	More
Mile	7:54	7:54	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.61
5km	26:14	8:27	56.29
5M	43:26	8:41	55.20
10km	54:42	8:48	54.76
10M	1:30:34	9:03	54.41
Half	2:00:35	9:12	53.33
20M	3:08:50	9:27	53.57
Mara	4:11:24	9:36	53.33

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