Wed 12th Jul 2017 at 7:00pm by Mr. K.

Run > Race

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Time
1:18:15
Miles
6.25
Min/mi
12:31
Pacing
93%
WAVA
37.58
Stride(cm)
77
Cals
735
Cadence
168
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Yateley 10Km - Guide Running

Split Summary
===
1) 1m - 12:23(12:23/m) 119cal 4.84/5.28mph
2) 1m - 12:35(12:35/m) 117cal 4.76/5.13mph
3) 1m - 12:05(12:05/m) 129cal 4.96/5.53mph
4) 1m - 12:34(12:34/m) 118cal 4.78/7.43mph
5) 1m - 12:39(12:39/m) 113cal 4.74/5.34mph
6) 1m - 13:10(13:10/m) 106cal 4.56/5.13mph
7) 0.25m - 2:48(11:25/m) 33cal 5.25/5.49mph

12:23 12:35 12:05 12:34 12:39 13:10 2:48

Pin Map

Yateley 10Km (2009)

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	163 120-170	6/3
0.50	6:18	3:11	12:45	169 166-172	12/1
0.75	9:15	2:57	11:49	169 164-172	2/9
1.00	12:23	3:08	12:32	169 166-172	7/3
1.25	15:41	3:18	13:12	169 166-172	14/3
1.50	18:44	3:03	12:12	171 168-174	3/3
1.75	21:52	3:08	12:30	169 166-172	5/2
2.00	24:59	3:07	12:28	168 166-170	2/8
2.25	27:58	2:59	11:57	168 166-170	5/11
2.50	30:54	2:56	11:44	168 164-172	0/10
2.75	34:02	3:08	12:33	169 166-170	4/4
3.00	37:04	3:02	12:08	168 166-170	2/5
3.25	40:19	3:15	12:58	164 120-170	0/8
3.50	43:31	3:12	12:49	168 166-172	1/5
3.75	46:37	3:06	12:24	169 166-172	3/4
4.00	49:38	3:01	12:04	169 166-172	1/4
4.25	52:52	3:15	12:59	169 166-172	3/1
4.50	55:52	3:00	12:00	169 166-170	1/3
4.75	59:10	3:17	13:09	169 166-172	3/2
5.00	1:02:17	3:07	12:29	170 168-172	5/1
5.25	1:05:33	3:16	13:04	169 166-172	6/2
5.50	1:08:35	3:02	12:09	169 168-172	2/4
5.75	1:12:09	3:34	14:18	161 82-170	11/0
6.00	1:15:27	3:18	13:11	166 162-170	4/5
6.24	1:18:15	2:48	11:28	167 164-170	4/5

Elevation

Asc 42m, Range 45m, Flat prediction 1:17:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	13:05
15 2.5%	14:23
13 4.0%	13:04
See your biggest climbs

Cadence

168 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	6.2	1:17:30	12:30
Walk	1.0	104	0	45	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	28.86%	More
800m	5:47	11:38	32.94%	More
1km	7:21	11:50	33.80%	More
Mile	12:03	12:03	35.09%	More
5k	38:26	12:22	37.42%	More
5 miles	1:02:16	12:27	37.58%	More
10k	1:17:52	12:32	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	37.68
5km	37:18	12:00	38.55
5M	1:01:46	12:21	37.89
10km	1:17:46	12:31	37.57
10M	2:08:47	12:53	37.49
Half	2:51:28	13:05	36.96
20M	4:28:30	13:26	37.40
Mara	5:57:29	13:39	37.46

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