Wed 12th Jul 2017 at 7:00pm by GAZGIB

Run > Race

Good
warm

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Time
51:35
Miles
6.21
Min/mi
8:18
Pacing
94%
WAVA
55.71
Stride(cm)
116
Cals
726
Cadence
167
BPM
136
%MHR
75
B/mi
1127
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Yateley Road Race #2
===
1) 1m - 8:19(8:19/m) 93/112bpm 57cal 7.22/7.72mph
2) 1m - 8:25(8:25/m) 139/170bpm 119cal 7.13/7.56mph
3) 1m - 8:15(8:15/m) 143/150bpm 129cal 7.27/7.78mph
4) 1m - 8:14(8:14/m) 143/148bpm 127cal 7.28/7.58mph
5) 1m - 8:37(8:37/m) 147/153bpm 136cal 6.96/7.31mph
6) 1m - 8:20(8:20/m) 151/162bpm 136cal 7.2/7.93mph
7) 0.15m - 1:19(8:50/m) 153/163bpm 22cal 6.8/8.41mph

8:19 8:25 8:15 8:14 8:37 8:20 1:19

Pin Map

Yately Series 10k

0mi in 0

Pace

10%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	100 90-111	825	170 162-178	4/2
0.50	4:13	2:09	8:38	94 86-107	811	171 166-176	9/0
0.75	6:11	1:58	7:50	87 83-90	682	170 164-174	2/5
1.00	8:21	2:10	8:41	88 84-93	765	170 164-176	8/1
1.25	10:29	2:08	8:32	93 84-114	793	169 164-176	7/2
1.50	12:32	2:03	8:12	142 117-160	1164	169 164-178	1/4
1.75	14:41	2:09	8:37	165 161-169	1421	167 162-174	9/0
2.00	16:44	2:03	8:11	155 140-170	1268	166 162-174	1/10
2.25	18:42	1:59	7:54	142 137-145	1123	166 162-170	0/5
2.50	20:48	2:05	8:22	143 139-144	1196	168 162-176	0/9
2.75	22:56	2:08	8:31	146 142-149	1245	166 162-170	2/2
3.00	24:58	2:03	8:11	143 140-145	1169	165 162-170	0/6
3.25	26:59	2:01	8:03	142 139-147	1144	164 162-168	0/5
3.50	29:05	2:06	8:23	143 140-145	1199	165 162-170	1/4
3.75	31:09	2:04	8:15	144 142-147	1188	167 162-172	1/2
4.00	33:14	2:05	8:22	143 140-146	1196	164 160-166	0/5
4.25	35:20	2:06	8:24	145 143-148	1217	166 162-172	2/3
4.50	37:28	2:08	8:30	145 143-147	1233	165 160-174	0/3
4.75	39:38	2:10	8:41	148 142-153	1286	166 162-172	5/0
5.00	41:51	2:13	8:54	149 146-153	1325	166 162-172	6/0
5.25	43:55	2:03	8:14	151 145-161	1243	169 162-176	0/1
5.50	46:05	2:10	8:41	148 144-158	1284	167 162-174	3/1
5.75	48:20	2:15	9:00	154 149-160	1387	168 162-174	12/0
6.00	50:11	1:51	7:23	155 148-162	1144	169 162-174	0/8
6.15	51:28	1:17	8:45	149 128-160	1304	165 118-174	2/2

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 50m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	8:36
17 3.0%	8:35
17 2.5%	8:26
11 2.0%	8:36
See your biggest climbs

Cadence

167 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.1	51:25	8:22
Walk	0.1	118	0	3	26:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.49%	More
800m	3:49	7:41	49.04%	More
1km	4:56	7:57	49.44%	More
Mile	8:09	8:09	51.06%	More
5k	25:42	8:16	55.08%	More
5 miles	41:34	8:19	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	23:32	7:34	60.16
5M	40:21	8:04	57.07
10km	51:37	8:18	55.68
10M	1:28:30	8:51	53.64
Half	2:00:11	9:10	51.84
20M	3:14:07	9:42	50.86
Mara	4:23:35	10:04	49.94

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With
Route
Where	Yateley
Event	Yateley Road Race