Tue 11th Jul 2017 at 6:00pm by grammcen
Run > Race
-
Time
1:09:36
-
Miles
9.28
-
Min/mi
7:30
-
Pacing
75%
-
WAVA
61.49
-
Cals
1129
-
BPM
165
-
%MHR
98.3
-
B/mi
1239
-
Asc(m)
42
-
Hillscore
25
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 164/170bpm 109cal 8.79/10.29mph
2) 1m - 7:22(7:22/m) 167/170bpm 121cal 8.14/9.92mph
3) 1m - 7:22(7:22/m) 167/169bpm 121cal 8.14/10.71mph
4) 1m - 8:49(8:49/m) 167/173bpm 146cal 6.81/9.35mph
5) 1m - 10:54(10:54/m) 166/171bpm 179cal 5.51/9.29mph
6) 1m - 6:38(6:38/m) 161/164bpm 105cal 9.03/9.74mph
7) 1m - 6:26(6:26/m) 165/168bpm 104cal 9.33/10.59mph
8) 1m - 6:38(6:38/m) 163/165bpm 106cal 9.05/10.14mph
9) 1m - 6:43(6:43/m) 163/166bpm 106cal 8.94/10.18mph
10) 0.28m - 1:55(6:57/m) 169/172bpm 32cal 8.63/9.61mph
6:50 7:22 7:22 8:49 10:54 6:38 6:26 6:38 6:43 1:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
6:20 |
150 91-168 |
950 |
6/0 |
0.50 |
3:20 |
1:45 |
7:01 |
168 167-170 |
1178 |
4/1 |
0.75 |
5:04 |
1:43 |
6:54 |
168 165-169 |
1159 |
3/0 |
1.00 |
6:49 |
1:46 |
7:03 |
168 167-169 |
1184 |
7/4 |
1.25 |
8:39 |
1:50 |
7:21 |
168 167-170 |
1234 |
3/1 |
1.50 |
10:28 |
1:48 |
7:13 |
167 166-168 |
1206 |
4/0 |
1.75 |
12:20 |
1:52 |
7:29 |
166 165-167 |
1242 |
6/1 |
2.00 |
14:13 |
1:53 |
7:30 |
166 164-168 |
1245 |
4/1 |
2.25 |
16:06 |
1:54 |
7:35 |
167 165-169 |
1266 |
8/1 |
2.50 |
17:49 |
1:43 |
6:51 |
167 166-169 |
1145 |
2/1 |
2.75 |
19:48 |
1:59 |
7:55 |
167 165-168 |
1321 |
14/0 |
3.00 |
21:34 |
1:46 |
7:05 |
166 164-168 |
1176 |
4/5 |
3.25 |
23:27 |
1:53 |
7:34 |
165 161-167 |
1247 |
4/1 |
3.50 |
25:18 |
1:50 |
7:22 |
166 162-168 |
1222 |
4/0 |
3.75 |
27:11 |
1:53 |
7:32 |
167 165-168 |
1258 |
5/1 |
4.00 |
30:23 |
3:12 |
12:48 |
170 167-173 |
2175 |
50/0 |
4.25 |
33:39 |
3:16 |
13:04 |
168 166-170 |
2194 |
41/0 |
4.50 |
36:32 |
2:53 |
11:33 |
167 165-169 |
1927 |
35/0 |
4.75 |
39:33 |
3:02 |
12:07 |
166 164-168 |
2011 |
31/4 |
5.00 |
41:17 |
1:43 |
6:54 |
162 161-165 |
1117 |
0/9 |
5.25 |
42:57 |
1:40 |
6:42 |
162 160-163 |
1084 |
0/11 |
5.50 |
44:38 |
1:41 |
6:43 |
161 157-163 |
1082 |
0/11 |
5.75 |
46:17 |
1:39 |
6:36 |
161 158-164 |
1063 |
0/15 |
6.00 |
47:55 |
1:38 |
6:33 |
162 160-164 |
1061 |
0/8 |
6.25 |
49:27 |
1:32 |
6:06 |
166 162-168 |
1013 |
0/15 |
6.50 |
51:02 |
1:35 |
6:19 |
165 164-166 |
1043 |
0/14 |
6.75 |
52:40 |
1:38 |
6:34 |
164 163-166 |
1076 |
1/11 |
7.00 |
54:21 |
1:41 |
6:44 |
166 164-167 |
1119 |
1/7 |
7.25 |
56:00 |
1:39 |
6:36 |
164 162-165 |
1083 |
0/14 |
7.50 |
57:41 |
1:40 |
6:41 |
163 160-164 |
1089 |
0/17 |
7.75 |
59:17 |
1:37 |
6:26 |
163 162-165 |
1050 |
0/19 |
8.00 |
1:00:59 |
1:42 |
6:46 |
163 162-164 |
1104 |
3/16 |
8.25 |
1:02:35 |
1:36 |
6:25 |
163 162-164 |
1045 |
0/15 |
8.50 |
1:04:18 |
1:43 |
6:51 |
164 162-165 |
1124 |
1/15 |
8.75 |
1:05:56 |
1:38 |
6:33 |
162 161-164 |
1060 |
0/13 |
9.00 |
1:07:41 |
1:45 |
7:02 |
163 161-166 |
1146 |
2/10 |
9.25 |
1:09:26 |
1:45 |
6:59 |
169 166-171 |
1180 |
4/4 |
9.28 |
1:09:37 |
11 |
7:00 |
171 171-172 |
1196 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
52.85% |
More |
800m |
3:04 |
6:10 |
59.43% |
More |
1km |
3:52 |
6:13 |
61.57% |
More |
Mile |
6:21 |
6:21 |
64.04% |
More |
5k |
20:19 |
6:32 |
68.13% |
More |
5 miles |
35:43 |
7:09 |
62.96% |
More |
10k |
47:33 |
7:39 |
58.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
61.98 |
5km |
21:49 |
7:01 |
63.43 |
5M |
36:08 |
7:14 |
62.23 |
10km |
45:30 |
7:19 |
61.65 |
10M |
1:15:20 |
7:32 |
61.48 |
Half |
1:40:18 |
7:39 |
60.59 |
20M |
2:37:04 |
7:51 |
61.31 |
Mara |
3:29:08 |
7:59 |
61.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry