Tue 11th Jul 2017 at 7:00pm by rjb
Run > Race
- drizzle
-
Time
33:41
-
Miles
5.00
-
Min/mi
6:44
-
Pacing
96.2%
-
WAVA
78.47
-
Stride(cm)
130
-
Cals
585
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 118cal 8.99/0mph
2) 1m - 6:54(6:54/m) 119cal 8.69/0mph
3) 1m - 6:53(6:53/m) 115cal 8.72/0mph
4) 1m - 6:50(6:50/m) 119cal 8.79/0mph
5) 0.97m - 6:24(6:35/m) 114cal 9.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:24 |
185 174-192 |
2/1 |
0.50 |
3:19 |
1:43 |
6:51 |
184 178-190 |
8/2 |
0.75 |
5:00 |
1:41 |
6:45 |
182 178-186 |
3/8 |
1.00 |
6:41 |
1:40 |
6:42 |
182 170-188 |
5/5 |
1.25 |
8:25 |
1:44 |
6:56 |
182 180-184 |
3/4 |
1.50 |
10:08 |
1:43 |
6:53 |
182 180-188 |
3/1 |
1.75 |
11:50 |
1:42 |
6:49 |
183 176-190 |
4/5 |
2.00 |
13:35 |
1:45 |
7:01 |
182 170-192 |
3/1 |
2.25 |
15:21 |
1:46 |
7:02 |
181 176-186 |
8/5 |
2.50 |
17:02 |
1:41 |
6:46 |
183 178-188 |
2/5 |
2.75 |
18:46 |
1:44 |
6:55 |
182 178-186 |
2/2 |
3.00 |
20:27 |
1:41 |
6:45 |
183 178-188 |
4/4 |
3.25 |
22:12 |
1:45 |
6:59 |
181 178-184 |
3/5 |
3.50 |
23:55 |
1:43 |
6:53 |
182 178-184 |
4/2 |
3.75 |
25:37 |
1:41 |
6:46 |
182 178-188 |
3/3 |
4.00 |
27:17 |
1:40 |
6:42 |
186 180-190 |
4/3 |
4.25 |
28:58 |
1:41 |
6:43 |
186 182-190 |
8/5 |
4.50 |
30:39 |
1:41 |
6:44 |
183 178-186 |
2/4 |
4.75 |
32:18 |
1:39 |
6:35 |
187 184-196 |
1/2 |
4.96 |
33:38 |
1:20 |
6:14 |
187 184-192 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
5 |
33:38 |
6:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
57.18% |
More |
800m |
3:13 |
6:29 |
66.30% |
More |
1km |
4:03 |
6:31 |
68.76% |
More |
Mile |
6:36 |
6:36 |
71.77% |
More |
5k |
21:03 |
6:47 |
76.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
77.46 |
5km |
20:20 |
6:33 |
79.43 |
5M |
33:41 |
6:44 |
78.43 |
10km |
42:25 |
6:50 |
77.94 |
10M |
1:10:14 |
7:01 |
77.99 |
Half |
1:33:30 |
7:08 |
77.02 |
20M |
2:26:25 |
7:19 |
77.93 |
Mara |
3:14:57 |
7:26 |
78.05 |
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