Tue 11th Jul 2017 at 11:00am by sallykate

Run > General

Follow User
0 👍

Time
46:45
Miles
4.00
Min/mi
11:41
Pacing
82.8%
WAVA
45.21
Stride(cm)
84
Cals
458
Cadence
163
BPM
153
%MHR
89.6
B/mi
1790
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 145/163bpm 102cal 5.54/6.82mph
2) 1m - 12:02(12:02/m) 153/177bpm 118cal 4.99/6.32mph
3) 1m - 12:00(12:00/m) 158/176bpm 119cal 5/6.12mph
4) 1m - 11:51(11:51/m) 161/174bpm 119cal 5.06/6.3mph
5) 0m - 2(10:29/m) 169/169bpm 5.73/5.8mph

10:49 12:02 12:00 11:51 2

Pin Map

0mi in 0

Pace

22%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	131 95-153	1605	169 110-176	2/2
0.25	2:53	1:21	10:49	149 146-154	1611	173 170-174	3/5
0.38	4:13	1:20	10:40	151 148-155	1610	174 172-176	0/4
0.50	5:27	1:14	9:49	150 148-152	1473	164 118-176	0/5
0.63	6:54	1:27	11:38	132 121-146	1536	151 124-176	0/12
0.75	8:07	1:13	9:46	143 136-149	1397	175 174-178	1/3
0.88	9:40	1:33	12:23	153 149-159	1894	165 118-176	3/4
1.00	10:51	1:11	9:27	153 144-162	1446	170 118-180	3/3
1.13	12:30	1:39	13:15	139 127-156	1841	147 124-180	3/3
1.25	13:58	1:28	11:46	154 147-160	1811	176 174-178	2/2
1.38	15:29	1:31	12:07	156 146-164	1889	154 124-178	2/1
1.50	16:57	1:28	11:44	160 149-168	1877	175 172-178	4/0
1.63	18:48	1:50	14:43	143 134-164	2104	145 118-178	3/1
1.75	20:16	1:28	11:45	154 148-161	1809	164 126-178	1/1
1.88	21:41	1:26	11:25	155 149-162	1768	164 118-178	2/5
2.00	22:57	1:16	10:05	168 159-177	1694	176 174-178	1/2
2.13	24:41	1:44	13:55	151 134-174	2100	148 124-178	3/2
2.25	26:14	1:33	12:23	158 147-166	1957	171 124-178	2/2
2.38	28:13	1:59	15:54	161 146-169	2560	176 172-178	0/6
2.50	29:33	1:19	10:35	160 151-168	1692	175 170-178	1/2
2.63	31:11	1:39	13:10	145 129-162	1910	132 118-178	3/3
2.75	32:42	1:30	12:02	156 143-162	1877	166 118-180	1/3
2.88	34:06	1:24	11:13	167 162-171	1872	174 128-180	6/4
3.00	35:31	1:25	11:22	167 160-173	1897	175 174-176	4/3
3.13	37:19	1:48	14:25	151 138-170	2176	153 120-182	1/4
3.25	38:42	1:23	11:03	161 148-169	1780	173 116-178	1/2
3.38	40:20	1:38	13:05	166 163-168	2172	159 116-178	6/2
3.50	41:39	1:19	10:35	169 163-174	1790	176 174-178	2/4
3.63	43:29	1:49	14:36	149 136-173	2175	139 110-176	1/3
3.75	44:51	1:22	10:53	161 146-174	1752	172 168-176	3/3
3.88	46:16	1:26	11:25	167 161-172	1906	159 122-176	5/6
4.00	47:35	1:19	10:34	166 162-171	1754	169 166-174	3/3
4.00	47:38	3	14:18	169 169-169	2416	170 170-170	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 46:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	175	3.3	35:28	10:48
Walk	24.1	124	0.7	11:29	15:59
Still	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	38.32%	More
800m	5:09	10:21	40.79%	More
1km	6:30	10:28	42.08%	More
Mile	10:42	10:42	43.59%	More
5k	36:52	11:52	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.67
5km	35:35	11:27	45.83
5M	59:30	11:54	44.72
10km	1:15:14	12:06	44.28
10M	2:05:47	12:35	43.61
Half	2:48:23	12:51	42.54
20M	4:25:57	13:18	42.36
Mara	5:56:01	13:35	41.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry