Mon 10th Jul 2017 at 5:00pm by megster

Run > Run-Walk

0 👍

Time
40:08
Miles
3.32
Min/mi
12:05
Pacing
85.3%
WAVA
41.12
Stride(cm)
89
Cals
412
Cadence
150
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

2:1

Split Summary
===
1) 0.09m - 1:36(17:58/m) 8cal 3.34/4.07mph
2) 0.08m - 1:00(12:11/m) 11cal 4.93/5.43mph
3) 0.1m - 1:00(10:21/m) 12cal 5.79/5.93mph
4) 0.07m - 1:00(15:12/m) 6cal 3.95/5.74mph
5) 0.09m - 1:00(11:23/m) 9cal 5.27/5.41mph
6) 0.09m - 1:00(11:30/m) 13cal 5.22/5.63mph
7) 0.07m - 1:00(13:43/m) 10cal 4.37/5.18mph
8) 0.09m - 1:00(11:02/m) 9cal 5.44/5.26mph
9) 0.09m - 1:00(11:13/m) 12cal 5.35/5.41mph
10) 0.07m - 1:00(14:37/m) 6cal 4.11/5.41mph
11) 0.09m - 1:00(10:53/m) 13cal 5.52/5.68mph
12) 0.09m - 1:00(11:06/m) 13cal 5.4/5.72mph
13) 0.07m - 1:00(14:13/m) 9cal 4.22/5.32mph
14) 0.09m - 1:00(10:54/m) 9cal 5.5/5.26mph
15) 0.09m - 1:00(11:41/m) 12cal 5.14/5.61mph
16) 0.06m - 1:00(15:55/m) 6cal 3.77/5.03mph
17) 0.08m - 1:00(12:29/m) 8cal 4.8/5.76mph
18) 0.09m - 1:00(11:30/m) 11cal 5.22/5.61mph
19) 0.07m - 1:00(15:03/m) 8cal 3.99/5.2mph
20) 0.09m - 1:00(10:59/m) 11cal 5.46/5.72mph
21) 0.09m - 1:00(10:46/m) 13cal 5.58/5.68mph
22) 0.06m - 1:00(15:45/m) 6cal 3.81/5.68mph
23) 0.1m - 1:00(10:01/m) 14cal 5.99/7.06mph
24) 0.1m - 1:00(10:27/m) 13cal 5.74/6.01mph
25) 0.06m - 1:00(16:19/m) 5cal 3.68/5.59mph
26) 0.1m - 1:00(10:26/m) 14cal 5.75/6.39mph
27) 0.1m - 1:00(10:26/m) 13cal 5.75/5.85mph
28) 0.07m - 1:00(15:20/m) 6cal 3.91/6.14mph
29) 0.1m - 1:00(10:17/m) 14cal 5.84/6.57mph
30) 0.1m - 1:00(10:02/m) 14cal 5.97/5.99mph
31) 0.06m - 1:00(16:08/m) 6cal 3.72/5.97mph
32) 0.1m - 1:00(9:49/m) 14cal 6.11/6.64mph
33) 0.1m - 1:00(10:31/m) 13cal 5.7/6.16mph
34) 0.06m - 1:00(15:44/m) 6cal 3.81/5.8mph
35) 0.1m - 1:00(9:40/m) 14cal 6.2/6.45mph
36) 0.09m - 1:00(10:37/m) 13cal 5.65/6.18mph
37) 0.07m - 1:00(14:39/m) 8cal 4.1/5.93mph
38) 0.1m - 1:00(10:13/m) 13cal 5.87/6.22mph
39) 0.07m - 1:00(14:26/m) 10cal 4.16/5.97mph
40) 0.05m - 32(9:54/m) 7cal 6.06/6.22mph

1:36 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 32

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:08	126 102-166	1/5
0.25	3:23	1:22	10:59	164 160-166	3/1
0.38	5:04	1:40	13:23	139 116-164	5/1
0.50	6:30	1:26	11:26	163 160-168	1/1
0.63	8:05	1:35	12:44	137 116-164	2/1
0.75	9:28	1:23	11:06	164 162-168	0/3
0.88	11:05	1:36	12:50	143 116-166	0/0
1.00	12:28	1:24	11:09	164 162-170	3/0
1.13	14:04	1:36	12:48	139 116-166	3/0
1.25	15:29	1:25	11:23	163 156-168	2/0
1.38	17:17	1:47	14:19	146 116-164	5/0
1.50	18:44	1:28	11:40	161 158-164	2/1
1.63	20:20	1:36	12:45	143 116-166	3/2
1.75	21:47	1:27	11:33	159 116-166	0/3
1.88	23:17	1:30	12:02	143 116-166	1/1
2.00	24:42	1:25	11:22	159 116-164	2/0
2.13	26:16	1:34	12:30	142 116-164	0/2
2.25	27:35	1:19	10:31	164 158-168	2/1
2.38	29:10	1:36	12:45	144 116-166	3/1
2.50	30:27	1:17	10:16	165 162-168	0/4
2.63	32:05	1:37	12:59	141 102-168	1/0
2.75	33:22	1:18	10:21	166 164-170	2/2
2.88	34:57	1:35	12:36	140 116-168	0/3
3.00	36:16	1:19	10:31	161 154-166	0/4
3.13	37:48	1:32	12:19	146 106-166	1/5
3.25	39:19	1:30	12:03	153 116-168	3/3
3.32	40:08	49	11:14	146 116-164	1/0

Elevation

Asc 42m, Range 22m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	12:21
See your biggest climbs

Cadence

150 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	163	2.5	27:19	10:51
Walk	31.9	118	0.8	12:49	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	32.40%	More
800m	5:38	11:20	35.40%	More
1km	6:58	11:13	37.26%	More
Mile	11:21	11:21	38.90%	More
5k	36:54	11:53	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.25
5km	37:24	12:02	41.25
5M	1:01:57	12:23	40.64
10km	1:18:00	12:33	40.41
10M	2:09:09	12:55	40.10
Half	2:51:57	13:08	39.28
20M	4:29:16	13:28	39.36
Mara	5:58:30	13:41	39.08

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