Sun 9th Jul 2017 at 5:00pm by LouLou

Run > General

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Time
1:31:20
Miles
11.00
Min/mi
8:18
Pacing
87.3%
WAVA
59.62
Stride(cm)
114
Cals
775
Cadence
170
BPM
125
%MHR
65
B/mi
1036
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 120/168bpm 56cal 6.84/10.37mph
2) 1m - 7:56(7:56/m) 119/128bpm 71cal 7.57/9.52mph
3) 1m - 8:12(8:12/m) 120/123bpm 66cal 7.32/7.6mph
4) 1m - 8:23(8:23/m) 123/130bpm 71cal 7.15/7.43mph
5) 1m - 8:16(8:16/m) 122/127bpm 64cal 7.25/7.81mph
6) 1m - 8:22(8:22/m) 124/135bpm 68cal 7.17/8.25mph
7) 1m - 8:34(8:34/m) 126/131bpm 68cal 7.01/7.16mph
8) 1m - 8:37(8:37/m) 124/135bpm 72cal 6.97/9.08mph
9) 1m - 7:57(7:57/m) 131/139bpm 81cal 7.55/8.39mph
10) 1m - 8:04(8:04/m) 133/137bpm 85cal 7.44/7.91mph
11) 1m - 8:11(8:11/m) 132/137bpm 73cal 7.33/7.74mph

8:46 7:56 8:12 8:23 8:16 8:22 8:34 8:37 7:57 8:04 8:11

Pace

10%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:59	123 67-167	1351	168 120-176	2/3
1.00	9:33	4:04	8:08	119 106-125	968	171 120-176	2/1
1.50	13:27	3:54	7:48	120 115-128	936	173 170-178	3/2
2.00	17:29	4:02	8:03	116 99-124	934	172 170-176	2/2
2.50	21:40	4:11	8:22	120 113-122	1004	172 170-174	2/2
3.00	25:41	4:01	8:02	120 118-123	963	172 170-174	1/1
3.50	29:50	4:09	8:19	121 120-125	1006	172 172-174	2/2
4.00	34:04	4:14	8:28	125 120-130	1059	173 170-176	1/5
4.50	38:11	4:06	8:13	120 114-124	986	173 168-176	10/5
5.00	42:21	4:10	8:20	125 121-127	1041	172 170-176	3/3
5.50	46:44	4:23	8:47	123 115-131	1080	171 120-180	3/3
6.00	51:00	4:16	8:32	125 112-134	1066	172 166-174	1/5
6.50	55:19	4:19	8:38	127 122-131	1097	172 170-174	1/1
7.00	59:34	4:15	8:29	124 118-130	1052	172 170-174	3/0
7.50	1:03:54	4:20	8:40	121 117-125	1050	172 170-174	4/2
8.00	1:08:10	4:16	8:33	127 120-134	1085	173 166-186	2/1
8.50	1:12:19	4:09	8:19	128 124-136	1064	170 120-180	3/1
9.00	1:16:07	3:47	7:35	134 126-138	1016	163 120-184	1/3
9.50	1:20:03	3:56	7:52	131 122-137	1031	144 120-182	3/3
10.00	1:24:11	4:08	8:16	134 132-137	1109	172 120-182	0/1
10.50	1:28:17	4:06	8:12	131 130-133	1073	174 170-180	4/3
11.00	1:32:22	4:05	8:11	131 119-136	1071	164 120-180	4/7

Heart

125/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:31:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	172	10.4	1:26:30	8:19
Walk	6.4	120	0.6	5:53	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.48%	More
800m	3:45	7:33	50.26%	More
1km	4:44	7:37	52.07%	More
Mile	7:42	7:42	54.89%	More
5k	24:58	8:02	59.13%	More
5 miles	41:12	8:14	58.19%	More
10k	51:37	8:18	58.04%	More
10 miles	1:22:44	8:16	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:55	7:42	61.74
5M	39:36	7:55	60.55
10km	49:51	8:01	60.09
10M	1:22:33	8:15	59.69
Half	1:49:55	8:23	58.50
20M	2:52:08	8:36	58.77
Mara	3:49:10	8:45	58.50

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