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Sun 9th Jul 2017 at 10:00am by Alfie

Run > General
  • Time
    2:14:41
  • Miles
    13.10
  • Min/mi
    10:17
  • Pacing
    71.6%
  • WAVA
    50.34
  • Stride(cm)
    102
  • Cals
    1845
  • Cadence
    154
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1474
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 130/158bpm 113cal 7.16/8.08mph
2) 1m - 7:55(7:55/m) 139/148bpm 114cal 7.57/8.1mph
3) 1m - 10:43(10:43/m) 144/158bpm 159cal 5.59/7.41mph
4) 1m - 9:59(9:59/m) 142/155bpm 145cal 6.01/7.18mph
5) 1m - 8:08(8:08/m) 140/150bpm 115cal 7.38/8.45mph
6) 1m - 9:00(9:00/m) 145/153bpm 133cal 6.66/7.62mph
7) 1m - 10:03(10:03/m) 146/156bpm 145cal 5.97/6.82mph
8) 1m - 9:39(9:39/m) 155/169bpm 158cal 6.21/6.91mph
9) 1m - 10:42(10:42/m) 148/167bpm 153cal 5.61/6.7mph
10) 1m - 11:26(11:26/m) 148/161bpm 160cal 5.25/6.87mph
11) 1m - 13:46(13:46/m) 140/162bpm 140cal 4.36/7.01mph
12) 1m - 11:59(11:59/m) 143/167bpm 142cal 5.01/6.87mph
13) 1m - 11:49(11:49/m) 145/163bpm 150cal 5.08/6.95mph
14) 0.1m - 1:09(12:01/m) 155/157bpm 18cal 5/5.55mph
8:23 7:55 10:43 9:59 8:08 9:00 10:03 9:39 10:42 11:26 13:46 11:59 11:49 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:53 126 73-158 1120 161 150-174
1.00 8:22 3:55 7:51 132 125-135 1036 164 160-174
1.50 12:16 3:54 7:48 136 130-144 1062 165 160-168
2.00 16:19 4:03 8:05 142 138-148 1149 165 156-178
2.50 21:23 5:04 10:08 145 137-157 1470 158 150-166
3.00 27:01 5:38 11:16 144 136-153 1623 153 104-168
3.50 32:11 5:10 10:20 141 124-150 1456 154 104-170
4.00 37:01 4:50 9:41 143 131-153 1384 158 152-164
4.50 41:12 4:11 8:22 138 132-146 1155 162 156-170
5.00 45:10 3:58 7:56 143 136-150 1134 166 160-178
5.50 49:43 4:32 9:05 144 133-153 1307 161 156-168
6.00 54:10 4:27 8:54 145 137-150 1290 163 156-170
6.50 58:41 4:31 9:03 149 144-156 1348 162 160-170
7.00 1:04:11 5:30 11:00 143 124-156 1574 147 98-166
7.50 1:09:16 5:05 10:10 150 142-163 1524 158 154-162
8.00 1:13:53 4:37 9:13 162 157-169 1493 162 156-168
8.50 1:19:15 5:23 10:45 151 131-166 1623 155 110-166
9.00 1:24:32 5:17 10:33 142 128-152 1499 152 112-170
9.50 1:29:37 5:05 10:11 152 145-160 1547 159 154-164
10.00 1:35:58 6:21 12:42 145 126-161 1842 143 100-162
10.50 1:43:32 7:33 15:07 143 127-161 2161 132 102-166
11.00 1:49:45 6:13 12:26 139 123-155 1728 142 100-168
11.50 1:57:12 7:27 14:55 142 125-165 2117 144 98-170
12.00 2:01:44 4:32 9:04 147 138-156 1334 162 156-168
12.50 2:06:19 4:35 9:10 145 138-152 1328 164 128-170
13.00 2:13:32 7:13 14:26 144 115-161 2077 134 96-162
13.09 2:14:36 1:04 12:28 155 152-157 1932 155 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Cadence Distribution

    154 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 161 11.9 1:52:51 9:27
    Walk 16.2 110 1.2 21:45 18:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.10% More
    800m 3:48 7:38 53.28% More
    1km 4:46 7:40 55.88% More
    Mile 7:44 7:44 59.30% More
    5k 27:01 8:42 56.30% More
    5 miles 45:06 9:01 55.05% More
    10k 56:05 9:02 55.31% More
    10 miles 1:35:59 9:36 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 52.06
    5km 29:18 9:26 51.92
    5M 48:31 9:42 51.18
    10km 1:01:05 9:50 50.78
    10M 1:41:10 10:07 50.38
    Half 2:14:41 10:17 49.96
    20M 3:30:55 10:33 49.94
    Mara 4:40:48 10:43 50.17
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