Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Jul 2017 at 10:00am by Alfie

Run > General
  • Time
    2:14:41
  • Miles
    13.10
  • Min/mi
    10:17
  • Pacing
    71.6%
  • WAVA
    50.34
  • Stride(cm)
    102
  • Cals
    1845
  • Cadence
    154
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1474
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 130/158bpm 113cal 7.16/8.08mph
2) 1m - 7:55(7:55/m) 139/148bpm 114cal 7.57/8.1mph
3) 1m - 10:43(10:43/m) 144/158bpm 159cal 5.59/7.41mph
4) 1m - 9:59(9:59/m) 142/155bpm 145cal 6.01/7.18mph
5) 1m - 8:08(8:08/m) 140/150bpm 115cal 7.38/8.45mph
6) 1m - 9:00(9:00/m) 145/153bpm 133cal 6.66/7.62mph
7) 1m - 10:03(10:03/m) 146/156bpm 145cal 5.97/6.82mph
8) 1m - 9:39(9:39/m) 155/169bpm 158cal 6.21/6.91mph
9) 1m - 10:42(10:42/m) 148/167bpm 153cal 5.61/6.7mph
10) 1m - 11:26(11:26/m) 148/161bpm 160cal 5.25/6.87mph
11) 1m - 13:46(13:46/m) 140/162bpm 140cal 4.36/7.01mph
12) 1m - 11:59(11:59/m) 143/167bpm 142cal 5.01/6.87mph
13) 1m - 11:49(11:49/m) 145/163bpm 150cal 5.08/6.95mph
14) 0.1m - 1:09(12:01/m) 155/157bpm 18cal 5/5.55mph
8:23 7:55 10:43 9:59 8:08 9:00 10:03 9:39 10:42 11:26 13:46 11:59 11:49 1:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:53 126 73-158 1120 161 150-174
1.00 8:22 3:55 7:51 132 125-135 1036 164 160-174
1.50 12:16 3:54 7:48 136 130-144 1062 165 160-168
2.00 16:19 4:03 8:05 142 138-148 1149 165 156-178
2.50 21:23 5:04 10:08 145 137-157 1470 158 150-166
3.00 27:01 5:38 11:16 144 136-153 1623 153 104-168
3.50 32:11 5:10 10:20 141 124-150 1456 154 104-170
4.00 37:01 4:50 9:41 143 131-153 1384 158 152-164
4.50 41:12 4:11 8:22 138 132-146 1155 162 156-170
5.00 45:10 3:58 7:56 143 136-150 1134 166 160-178
5.50 49:43 4:32 9:05 144 133-153 1307 161 156-168
6.00 54:10 4:27 8:54 145 137-150 1290 163 156-170
6.50 58:41 4:31 9:03 149 144-156 1348 162 160-170
7.00 1:04:11 5:30 11:00 143 124-156 1574 147 98-166
7.50 1:09:16 5:05 10:10 150 142-163 1524 158 154-162
8.00 1:13:53 4:37 9:13 162 157-169 1493 162 156-168
8.50 1:19:15 5:23 10:45 151 131-166 1623 155 110-166
9.00 1:24:32 5:17 10:33 142 128-152 1499 152 112-170
9.50 1:29:37 5:05 10:11 152 145-160 1547 159 154-164
10.00 1:35:58 6:21 12:42 145 126-161 1842 143 100-162
10.50 1:43:32 7:33 15:07 143 127-161 2161 132 102-166
11.00 1:49:45 6:13 12:26 139 123-155 1728 142 100-168
11.50 1:57:12 7:27 14:55 142 125-165 2117 144 98-170
12.00 2:01:44 4:32 9:04 147 138-156 1334 162 156-168
12.50 2:06:19 4:35 9:10 145 138-152 1328 164 128-170
13.00 2:13:32 7:13 14:26 144 115-161 2077 134 96-162
13.09 2:14:36 1:04 12:28 155 152-157 1932 155 152-156

Heart

144/169max
  • Show Beats/Mile

Cadence

154 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 161 11.9 1:52:51 9:27
Walk 16.2 110 1.2 21:45 18:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.10% More
800m 3:48 7:38 53.28% More
1km 4:46 7:40 55.88% More
Mile 7:44 7:44 59.30% More
5k 27:01 8:42 56.30% More
5 miles 45:06 9:01 55.05% More
10k 56:05 9:02 55.31% More
10 miles 1:35:59 9:36 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 52.06
5km 29:18 9:26 51.92
5M 48:31 9:42 51.18
10km 1:01:05 9:50 50.78
10M 1:41:10 10:07 50.38
Half 2:14:41 10:17 49.96
20M 3:30:55 10:33 49.94
Mara 4:40:48 10:43 50.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,428 Fetchies!
Already a Fetchie? Sign in here