Wed 5th Jul 2017 at 7:00pm by Cazsoul

Run > Race

Terrible
warm

Follow User
0 👍

Time
1:02:12
Miles
6.24
Min/mi
9:58
Pacing
87.5%
WAVA
52.67
Stride(cm)
93
Cals
605
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 100cal 6.66/0mph
2) 1m - 10:15(10:15/m) 97cal 5.86/0mph
3) 1m - 10:24(10:24/m) 93cal 5.77/0mph
4) 1m - 10:15(10:15/m) 96cal 5.85/0mph
5) 1m - 9:55(9:55/m) 98cal 6.05/0mph
6) 1m - 9:56(9:56/m) 98cal 6.04/0mph
7) 0.24m - 2:26(10:06/m) 23cal 5.94/0mph

9:01 10:15 10:24 10:15 9:55 9:56 2:26

Pin Map

0mi in 0

Pace

10%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:45	178 174-182
0.50	4:29	2:17	9:09	179 176-182
0.75	6:46	2:17	9:09	179 174-184
1.00	9:00	2:15	8:58	177 176-178
1.25	11:15	2:15	8:58	176 172-178
1.50	13:45	2:30	10:01	177 176-180
1.75	16:30	2:45	10:59	162 120-178
2.00	19:14	2:44	10:57	167 138-180
2.25	21:40	2:26	9:45	178 176-180
2.50	24:25	2:45	10:59	163 120-180
2.75	27:07	2:42	10:47	165 120-182
3.00	29:40	2:33	10:12	172 138-182
3.25	32:27	2:47	11:07	165 120-184
3.50	35:18	2:52	11:26	161 120-180
3.75	37:36	2:18	9:13	177 172-180
4.00	39:55	2:19	9:14	178 176-180
4.25	42:15	2:20	9:20	179 178-180
4.50	44:50	2:35	10:22	173 120-182
4.75	47:11	2:21	9:23	178 176-182
5.00	49:49	2:38	10:33	166 120-180
5.25	52:24	2:34	10:18	172 120-182
5.50	54:47	2:24	9:35	178 176-180
5.75	57:07	2:20	9:18	180 176-190
6.00	59:46	2:39	10:35	171 142-186
6.24	1:02:12	2:26	10:09	175 144-182

Cadence

173 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	178	5.5	52:09	9:29
Walk	16.2	137	0.7	10:03	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	43.29%	More
800m	4:27	8:56	46.43%	More
1km	5:32	8:55	48.50%	More
Mile	9:00	9:00	50.83%	More
5k	30:41	9:52	52.06%	More
5 miles	49:50	9:58	52.30%	More
10k	1:01:57	9:58	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.17
5km	29:42	9:34	53.77
5M	49:11	9:50	52.98
10km	1:01:55	9:58	52.69
10M	1:42:32	10:15	52.35
Half	2:16:31	10:25	51.32
20M	3:33:47	10:41	51.48
Mara	4:44:38	10:52	51.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry