Sat 8th Jul 2017 at 10:00am by LouLou

Run > General

Follow User
0 👍

Time
53:41
Miles
6.09
Min/mi
8:49
Pacing
0%
WAVA
54.66
Stride(cm)
106
Cals
470
Cadence
171
BPM
121
%MHR
62.8
B/mi
1062
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 118/131bpm 82cal 6.42/7.16mph
2) 1m - 8:54(8:54/m) 119/131bpm 83cal 6.74/7.35mph
3) 1m - 8:33(8:33/m) 118/128bpm 74cal 7.02/7.49mph
4) 1m - 8:44(8:44/m) 121/137bpm 75cal 6.87/7.66mph
5) 1m - 8:44(8:44/m) 126/135bpm 76cal 6.87/8.08mph
6) 1m - 8:35(8:35/m) 128/138bpm 74cal 6.99/7.39mph
7) 0.09m - 50(9:31/m) 129/134bpm 6cal 6.3/7.16mph

9:20 8:54 8:33 8:44 8:44 8:35 50

Pace

15%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	109 81-124	1042	168 120-176	6/0
0.50	4:46	2:23	9:31	116 112-123	1104	173 168-176	3/7
0.75	6:56	2:10	8:41	128 124-131	1111	176 172-180	3/3
1.00	21:30	14:33	58:14	109 75-129	6347	171 162-174	5/3
1.25	23:49	2:19	9:17	119 113-122	1105	172 168-174	3/2
1.50	25:55	2:06	8:25	118 113-122	993	174 170-178	1/15
1.75	28:20	2:25	9:40	122 114-131	1180	172 170-176	9/1
2.00	30:32	2:11	8:45	116 110-122	1016	173 170-176	0/14
2.25	32:41	2:09	8:36	112 101-122	964	172 166-174	1/3
2.50	34:48	2:07	8:28	116 113-118	981	173 170-176	0/5
2.75	36:57	2:09	8:35	122 110-128	1047	172 168-176	3/1
3.00	39:05	2:08	8:32	121 117-125	1033	172 170-174	0/4
3.25	43:33	4:29	17:55	110 83-120	1970	168 120-176	1/5
3.50	46:08	2:35	10:20	116 100-123	1198	170 120-178	0/1
3.75	48:20	2:12	8:48	125 115-130	1100	173 170-176	4/0
4.00	50:37	2:17	9:08	127 117-137	1159	171 120-178	6/1
4.25	53:20	2:43	10:51	119 104-130	1291	164 120-176	5/6
4.50	55:38	2:19	9:14	129 122-135	1192	172 162-176	7/0
4.75	57:45	2:07	8:27	130 124-135	1098	173 172-174	2/2
5.00	1:00:05	2:20	9:18	124 118-133	1154	171 120-178	5/6
5.25	1:02:13	2:09	8:35	128 116-137	1098	173 172-176	2/1
5.50	1:04:21	2:08	8:31	130 125-138	1108	173 170-176	2/0
5.75	1:07:07	2:46	11:05	123 115-129	1363	171 120-176	2/0
6.00	1:09:16	2:09	8:36	127 122-132	1093	173 170-180	2/2
6.08	1:10:04	48	9:38	129 124-133	1242	169 164-172	3/0

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	9:04
See your biggest climbs

Cadence

171 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	172	6	53:06	8:48
Walk	5.5	120	0	3:51	1:17:37
Still	18.7	-	-	13:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.92%	More
800m	4:12	8:28	44.87%	More
1km	5:17	8:29	46.73%	More
Mile	8:31	8:31	49.64%	More
5k	30:04	9:41	49.12%	More
5 miles	47:46	9:33	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:18	8:28	56.15
5M	43:33	8:43	55.06
10km	54:50	8:49	54.63
10M	1:30:49	9:05	54.26
Half	2:00:54	9:14	53.19
20M	3:09:20	9:28	53.43
Mara	4:12:05	9:37	53.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry