Tue 4th Jul 2017 at 1:00pm by sallykate

Run > General

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Time
30:01
Miles
2.51
Min/mi
11:58
Pacing
86%
WAVA
43.35
Stride(cm)
85
Cals
276
Cadence
159
BPM
147
%MHR
86.2
B/mi
1763
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 144/159bpm 103cal 5.45/6.59mph
2) 1m - 12:07(12:07/m) 149/161bpm 113cal 4.95/6.14mph
3) 0.51m - 6:53(13:29/m) 150/172bpm 60cal 4.45/6.18mph

11:00 12:07 6:53

Pin Map

0mi in 0

Pace

23%

20%

10%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	141 123-155	1628	161 114-174	8/0
0.25	2:41	1:15	9:59	153 149-157	1528	174 172-178	4/2
0.38	4:03	1:21	10:49	153 148-159	1654	158 118-174	0/14
0.50	5:33	1:31	12:06	132 122-142	1597	154 118-176	0/7
0.63	6:49	1:16	10:04	148 143-153	1490	174 170-176	0/8
0.75	8:24	1:35	12:43	136 122-152	1729	147 122-182	0/6
0.88	9:50	1:26	11:29	147 135-157	1688	170 128-180	4/2
1.00	11:06	1:15	10:03	153 147-158	1539	176 174-178	1/4
1.13	12:39	1:33	12:24	145 135-157	1798	151 126-180	2/1
1.25	14:08	1:29	11:54	153 145-160	1822	158 118-180	2/2
1.38	15:44	1:35	12:44	152 137-161	1935	152 124-180	3/1
1.50	17:13	1:30	12:00	140 128-152	1680	168 128-178	1/1
1.63	18:39	1:26	11:27	155 148-161	1774	167 116-178	1/3
1.75	20:26	1:46	14:10	144 127-159	2039	148 118-176	2/3
1.88	21:56	1:31	12:07	150 141-161	1817	155 118-178	1/2
2.00	23:13	1:16	10:11	154 144-160	1569	177 172-180	2/1
2.13	24:54	1:42	13:33	148 141-163	2005	144 126-178	5/4
2.25	26:35	1:41	13:28	148 140-158	1994	145 124-180	4/1
2.38	28:18	1:42	13:37	146 140-152	1988	156 118-182	8/0
2.50	29:55	1:38	13:03	159 150-172	2076	165 120-182	5/0
2.51	30:02	7	15:43	162 160-163	2547	130 128-134	1/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	13:46
12 5.1%	11:23
See your biggest climbs

Cadence

159 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	175	1.8	19:21	10:33
Walk	35.6	125	0.7	10:41	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	38.68%	More
800m	5:18	10:40	39.58%	More
1km	6:45	10:51	40.58%	More
Mile	11:05	11:05	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	42.05
5km	37:48	12:10	43.14
5M	1:03:11	12:38	42.11
10km	1:19:55	12:52	41.68
10M	2:13:36	13:22	41.06
Half	2:58:51	13:39	40.05
20M	4:42:29	14:07	39.88
Mara	6:18:09	14:26	39.44

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