Mon 3rd Jul 2017 at 7:00pm by Laura B

Run > Race

Frampton 10k

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Time
1:10:47
Miles
6.24
Min/mi
11:21
Pacing
92%
WAVA
46.28
Stride(cm)
85
Cals
786
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Frampton 10k

11:06 11:22 11:32 11:12 11:35 11:38 2:23

Pace

21%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:40	2:40	10:42	171 168-174
0.50	5:24	2:43	10:52	170 168-172
0.75	8:13	2:49	11:16	168 166-172
1.00	11:05	2:53	11:31	166 162-168
1.25	13:56	2:50	11:21	166 164-168
1.50	16:47	2:52	11:27	168 164-172
1.75	19:42	2:55	11:40	166 164-170
2.00	22:28	2:46	11:03	168 164-172
2.25	25:23	2:55	11:39	169 164-174
2.50	28:33	3:10	12:42	156 114-168
2.75	31:15	2:41	10:46	169 166-172
3.00	34:00	2:45	10:59	169 162-172
3.25	36:39	2:39	10:36	171 166-176
3.50	39:29	2:51	11:23	169 110-178
3.75	42:23	2:53	11:33	169 166-174
4.00	45:11	2:48	11:12	162 120-246
4.25	48:09	2:58	11:54	163 120-170
4.50	51:00	2:51	11:26	169 168-172
4.75	54:10	3:10	12:38	164 116-174
5.00	56:48	2:38	10:32	171 168-174
5.25	59:33	2:45	11:02	172 170-174
5.50	1:02:24	2:51	11:23	175 168-246
5.75	1:05:24	3:00	11:58	160 116-174
6.00	1:08:23	2:59	11:57	165 120-240
6.24	1:10:47	2:24	10:04	170 166-174

Cadence

167 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	6	1:06:56	11:12
Walk	5.4	121	0.3	3:51	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.99%	More
800m	5:19	10:42	38.78%	More
1km	6:40	10:44	40.28%	More
Mile	10:50	10:50	42.17%	More
5k	35:02	11:17	45.59%	More
5 miles	56:47	11:21	45.89%	More
10k	1:10:30	11:21	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.94
5km	32:00	10:18	49.91
5M	55:00	11:00	47.38
10km	1:10:27	11:20	46.31
10M	2:01:06	12:07	44.33
Half	2:44:42	12:34	42.54
20M	4:26:39	13:20	41.28
Mara	6:02:38	13:50	40.16

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