Sun 2nd Jul 2017 at 7:00am by FitterStu

Run > Long Run

breezy

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Time
2:44:48
Miles
15.09
Min/mi
10:55
Pacing
74.8%
WAVA
46.25
Cals
1932
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Longest run since 2012. Legs pretty achey afterwards but generally felt OK. Right foot was niggly without really coming to anything.
===
1) 1m - 10:49(10:49/m) 130cal
2) 1m - 10:33(10:33/m) 131cal
3) 1m - 10:22(10:22/m) 130cal
4) 1m - 10:47(10:47/m) 128cal
5) 1m - 10:42(10:42/m) 131cal
6) 1m - 10:49(10:49/m) 126cal
7) 1m - 11:10(11:10/m) 127cal
8) 1m - 10:59(10:59/m) 129cal
9) 1m - 11:11(11:11/m) 131cal
10) 1m - 10:44(10:44/m) 126cal
11) 1m - 11:04(11:04/m) 125cal
12) 1m - 11:16(11:16/m) 125cal
13) 1m - 12:00(12:00/m) 120cal
14) 1m - 10:36(10:36/m) 132cal
15) 1m - 10:45(10:45/m) 129cal
16) 0.09m - 58(10:22/m) 12cal

10:49 10:33 10:22 10:47 10:42 10:49 11:10 10:59 11:11 10:44 11:04 11:16 12:00 10:36 10:45 58

Pace

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:24	5:24	10:48	13/12
1.00	10:46	5:22	10:44	0/13
1.50	15:50	5:04	10:07	0/10
2.00	21:19	5:29	10:58	12/3
2.50	26:29	5:10	10:21	3/11
3.00	31:42	5:12	10:24	2/12
3.50	36:51	5:10	10:19	3/12
4.00	42:29	5:38	11:16	19/1
4.50	47:52	5:22	10:45	10/19
5.00	53:11	5:20	10:39	5/12
5.50	58:44	5:33	11:06	2/8
6.00	1:04:00	5:16	10:32	9/11
6.50	1:09:27	5:27	10:55	5/6
7.00	1:15:10	5:43	11:26	5/3
7.50	1:20:37	5:27	10:53	8/10
8.00	1:26:10	5:33	11:05	3/2
8.50	1:31:33	5:23	10:46	4/6
9.00	1:37:24	5:51	11:42	10/1
9.50	1:45:26	8:03	16:05	3/4
10.00	1:50:41	5:15	10:31	3/5
10.50	1:56:21	5:39	11:18	8/4
11.00	2:01:46	5:25	10:50	3/7
11.50	2:07:16	5:31	11:02	4/5
12.00	2:13:03	5:46	11:33	8/5
12.50	2:18:58	5:55	11:49	11/2
13.00	2:25:02	6:04	12:08	17/1
13.50	2:30:26	5:24	10:49	21/6
14.00	2:35:39	5:13	10:25	2/10
14.50	2:40:55	5:17	10:33	12/9
15.00	2:46:24	5:28	10:57	4/4
15.09	2:47:23	59	10:33	2/0

Elevation

Asc 42m, Range 55m, Flat prediction 2:43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	11:07
25 4.1%	12:25
16 2.1%	10:54
16 2.4%	12:00
14 2.9%	10:57
10 2.5%	11:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.92%	More
800m	4:59	10:02	39.20%	More
1km	6:16	10:04	40.69%	More
Mile	10:20	10:20	41.90%	More
5k	32:35	10:29	45.20%	More
5 miles	53:06	10:37	45.17%	More
10k	1:06:15	10:40	45.22%	More
10 miles	1:50:38	11:04	44.77%	More
Half	2:25:48	11:08	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	26:21	8:29	55.89
5M	45:46	9:09	52.41
10km	58:53	9:29	50.88
10M	1:42:15	10:14	48.45
Half	2:19:52	10:41	46.50
20M	3:48:30	11:26	45.11
Mara	5:12:32	11:56	43.97

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