Thu 22nd Jun 2017 at 5:00pm by pinkladykat

Run > General

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Time
1:50:36
Miles
8.38
Min/mi
13:12
Pacing
50.3%
WAVA
40.02
Cals
1501
BPM
143
%MHR
83.8
B/mi
1892
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.38m - 1:50:36(13:11/m) 143/171bpm 1501cal

1:50:36

Pin Map

0mi in 0

Pace

13%

10%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	6:01	6:01	24:06	108 81-159	2602
0.50	9:05	3:04	12:16	154 134-166	1889
0.75	12:04	2:58	11:54	153 131-166	1820
1.00	14:55	2:51	11:24	135 131-139	1538
1.25	17:45	2:50	11:21	139 137-141	1579
1.50	20:39	2:54	11:37	143 137-149	1661
1.75	23:41	3:02	12:06	147 142-164	1780
2.00	27:32	3:51	15:25	139 132-150	2144
2.25	31:05	3:32	14:09	143 131-159	2023
2.50	35:00	3:56	15:42	141 114-171	2214
2.75	37:44	2:44	10:56	150 140-156	1639
3.00	40:36	2:51	11:26	149 144-155	1703
3.25	44:12	3:37	14:28	142 119-153	2053
3.50	46:54	2:42	10:48	148 137-151	1598
3.75	49:35	2:41	10:44	151 149-151	1621
4.00	54:21	4:46	19:02	139 106-151	2646
4.25	56:59	2:38	10:33	136 106-144	1434
4.50	1:00:35	3:36	14:23	136 118-144	1956
4.75	1:03:16	2:41	10:45	147 137-149	1580
5.00	1:05:58	2:42	10:49	149 149-151	1612
5.25	1:10:38	4:40	18:40	136 113-151	2540
5.50	1:13:38	3:00	11:58	141 133-148	1687
5.75	1:16:17	2:39	10:35	148 146-149	1567
6.00	1:18:56	2:39	10:35	149 146-151	1578
6.25	1:21:52	2:56	11:45	147 144-149	1727
6.50	1:26:30	4:39	18:34	136 120-147	2525
6.75	1:30:31	4:00	16:01	148 130-155	2371
7.00	1:33:14	2:43	10:52	146 138-150	1586
7.25	1:35:54	2:41	10:42	149 148-149	1595
7.50	1:38:37	2:43	10:53	149 149-150	1621
7.75	1:43:26	4:49	19:14	146 122-151	2808
8.00	1:46:19	2:53	11:32	140 122-159	1614
8.25	1:48:58	2:39	10:36	151 144-159	1600
8.38	1:50:29	1:31	11:22	147 144-149	1671

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	36.27%	More
800m	5:15	10:34	38.98%	More
1km	6:37	10:39	40.27%	More
Mile	10:50	10:50	41.80%	More
5k	38:43	12:28	40.85%	More
5 miles	1:02:53	12:35	41.05%	More
10k	1:18:22	12:37	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.97
5km	38:38	12:26	40.95
5M	1:03:59	12:48	40.34
10km	1:20:33	12:58	40.12
10M	2:13:23	13:20	39.85
Half	2:57:36	13:33	39.05
20M	4:38:06	13:54	39.16
Mara	6:10:16	14:08	38.90

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