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Sat 1st Jul 2017 at 4:00pm by NordRunner

Run > Race
  • Time
    47:11
  • Miles
    6.23
  • Min/mi
    7:34
  • Pacing
    92.5%
  • WAVA
    68.98
  • Stride(cm)
    107
  • Cals
    559
  • Cadence
    199
  • BPM
    173
  • %MHR
    93.2
  • B/mi
    1313
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 154/170bpm 49cal 12.38/14.14kmph
2) 1km - 4:25(4:25/km) 173/177bpm 51cal 13.58/13.94kmph
3) 1km - 4:41(4:41/km) 176/179bpm 56cal 12.8/14.48kmph
4) 1km - 4:46(4:46/km) 176/178bpm 57cal 12.6/13.07kmph
5) 1km - 4:46(4:46/km) 176/179bpm 57cal 12.57/13kmph
6) 1km - 5:13(5:13/km) 176/180bpm 62cal 11.48/12.8kmph
7) 1km - 4:34(4:34/km) 178/180bpm 55cal 13.14/14.34kmph
8) 1km - 4:38(4:38/km) 178/180bpm 57cal 12.93/13.91kmph
9) 1km - 4:43(4:43/km) 178/181bpm 57cal 12.73/14.11kmph
10) 1km - 4:26(4:26/km) 182/187bpm 56cal 13.55/18.34kmph
11) 0.06km - 13(3:43/km) 188/188bpm 2cal 16.11/16.43kmph
4:51 4:25 4:41 4:46 4:46 5:13 4:34 4:38 4:43 4:26 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 129 79-160 974 195 190-200 8/0
0.50 3:45 1:51 7:26 164 159-168 1218 197 196-200 5/0
0.75 5:45 2:01 8:03 169 168-172 1360 197 192-202 9/1
1.00 7:32 1:47 7:07 173 171-174 1230 201 198-202 3/8
1.25 9:20 1:48 7:10 174 171-177 1247 200 198-202 3/5
1.50 11:06 1:47 7:06 175 174-178 1244 202 198-208 1/15
1.75 13:04 1:57 7:49 176 175-179 1376 200 198-202 1/3
2.00 15:01 1:58 7:52 177 175-179 1392 200 196-204 8/0
2.25 16:56 1:55 7:39 175 173-176 1340 200 198-202 4/2
2.50 18:50 1:53 7:33 176 175-177 1329 201 198-202 6/10
2.75 20:43 1:53 7:33 176 174-177 1330 200 198-202 3/4
3.00 22:40 1:57 7:50 176 175-178 1377 199 198-202 3/2
3.25 24:38 1:58 7:52 178 176-180 1400 200 196-202 3/0
3.50 26:42 2:04 8:15 175 174-177 1444 199 196-200 9/0
3.75 28:53 2:11 8:45 177 175-180 1548 198 194-200 10/1
4.00 30:45 1:52 7:27 178 176-179 1325 199 194-202 0/8
4.25 32:34 1:49 7:17 177 175-179 1289 199 198-202 2/6
4.50 34:22 1:47 7:09 179 177-179 1281 200 196-204 3/6
4.75 36:14 1:52 7:29 178 177-180 1331 198 192-206 1/10
5.00 38:09 1:56 7:42 179 177-180 1380 197 194-200 4/2
5.25 40:05 1:56 7:44 178 176-180 1376 198 196-200 5/2
5.50 41:59 1:53 7:34 177 174-180 1338 198 196-200 4/10
5.75 43:49 1:50 7:22 180 177-182 1326 199 196-200 8/3
6.00 45:36 1:47 7:08 181 179-184 1292 199 198-202 1/6
6.23 47:11 1:35 6:47 185 182-188 1254 205 200-210 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 8:07
    13 2.4% 7:34

  • Cadence Distribution

    199 avge / 210 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 51.93% More
    800m 3:29 7:00 60.52% More
    1km 4:25 7:06 62.95% More
    Mile 7:13 7:13 66.81% More
    5k 23:29 7:34 67.57% More
    5 miles 37:59 7:36 68.33% More
    10k 47:02 7:34 68.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 71.04
    5km 22:34 7:16 70.33
    5M 37:22 7:28 69.46
    10km 47:03 7:34 68.97
    10M 1:17:56 7:48 68.50
    Half 1:43:47 7:55 67.96
    20M 2:42:33 8:08 68.00
    Mara 3:36:27 8:16 68.36

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