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Sat 1st Jul 2017 at 4:00pm by NordRunner

Run > Race

Kristinaløpet

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Time
47:11
Miles
6.23
Min/mi
7:34
Pacing
92.5%
WAVA
68.98
Stride(cm)
107
Cals
559
Cadence
199
BPM
173
%MHR
93.2
B/mi
1313
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 154/170bpm 49cal 12.38/14.14kmph
2) 1km - 4:25(4:25/km) 173/177bpm 51cal 13.58/13.94kmph
3) 1km - 4:41(4:41/km) 176/179bpm 56cal 12.8/14.48kmph
4) 1km - 4:46(4:46/km) 176/178bpm 57cal 12.6/13.07kmph
5) 1km - 4:46(4:46/km) 176/179bpm 57cal 12.57/13kmph
6) 1km - 5:13(5:13/km) 176/180bpm 62cal 11.48/12.8kmph
7) 1km - 4:34(4:34/km) 178/180bpm 55cal 13.14/14.34kmph
8) 1km - 4:38(4:38/km) 178/180bpm 57cal 12.93/13.91kmph
9) 1km - 4:43(4:43/km) 178/181bpm 57cal 12.73/14.11kmph
10) 1km - 4:26(4:26/km) 182/187bpm 56cal 13.55/18.34kmph
11) 0.06km - 13(3:43/km) 188/188bpm 2cal 16.11/16.43kmph

4:51 4:25 4:41 4:46 4:46 5:13 4:34 4:38 4:43 4:26 13

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	129 79-160	974	195 190-200	8/0
0.50	3:45	1:51	7:26	164 159-168	1218	197 196-200	5/0
0.75	5:45	2:01	8:03	169 168-172	1360	197 192-202	9/1
1.00	7:32	1:47	7:07	173 171-174	1230	201 198-202	3/8
1.25	9:20	1:48	7:10	174 171-177	1247	200 198-202	3/5
1.50	11:06	1:47	7:06	175 174-178	1244	202 198-208	1/15
1.75	13:04	1:57	7:49	176 175-179	1376	200 198-202	1/3
2.00	15:01	1:58	7:52	177 175-179	1392	200 196-204	8/0
2.25	16:56	1:55	7:39	175 173-176	1340	200 198-202	4/2
2.50	18:50	1:53	7:33	176 175-177	1329	201 198-202	6/10
2.75	20:43	1:53	7:33	176 174-177	1330	200 198-202	3/4
3.00	22:40	1:57	7:50	176 175-178	1377	199 198-202	3/2
3.25	24:38	1:58	7:52	178 176-180	1400	200 196-202	3/0
3.50	26:42	2:04	8:15	175 174-177	1444	199 196-200	9/0
3.75	28:53	2:11	8:45	177 175-180	1548	198 194-200	10/1
4.00	30:45	1:52	7:27	178 176-179	1325	199 194-202	0/8
4.25	32:34	1:49	7:17	177 175-179	1289	199 198-202	2/6
4.50	34:22	1:47	7:09	179 177-179	1281	200 196-204	3/6
4.75	36:14	1:52	7:29	178 177-180	1331	198 192-206	1/10
5.00	38:09	1:56	7:42	179 177-180	1380	197 194-200	4/2
5.25	40:05	1:56	7:44	178 176-180	1376	198 196-200	5/2
5.50	41:59	1:53	7:34	177 174-180	1338	198 196-200	4/10
5.75	43:49	1:50	7:22	180 177-182	1326	199 196-200	8/3
6.00	45:36	1:47	7:08	181 179-184	1292	199 198-202	1/6
6.23	47:11	1:35	6:47	185 182-188	1254	205 200-210	5/0

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	8:07
13 2.4%	7:34
See your biggest climbs

Cadence

199 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	6.2	47:11	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.93%	More
800m	3:29	7:00	60.52%	More
1km	4:25	7:06	62.95%	More
Mile	7:13	7:13	66.81%	More
5k	23:29	7:34	67.57%	More
5 miles	37:59	7:36	68.33%	More
10k	47:02	7:34	68.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	71.04
5km	22:34	7:16	70.33
5M	37:22	7:28	69.46
10km	47:03	7:34	68.97
10M	1:17:56	7:48	68.50
Half	1:43:47	7:55	67.96
20M	2:42:33	8:08	68.00
Mara	3:36:27	8:16	68.36

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