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Sat 1st Jul 2017 at 4:00pm by NordRunner

Run > Race
  • Time
    47:11
  • Miles
    6.23
  • Min/mi
    7:34
  • Pacing
    92.5%
  • WAVA
    68.98
  • Stride(cm)
    107
  • Cals
    559
  • Cadence
    199
  • BPM
    173
  • %MHR
    93.2
  • B/mi
    1313
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 154/170bpm 49cal 12.38/14.14kmph
2) 1km - 4:25(4:25/km) 173/177bpm 51cal 13.58/13.94kmph
3) 1km - 4:41(4:41/km) 176/179bpm 56cal 12.8/14.48kmph
4) 1km - 4:46(4:46/km) 176/178bpm 57cal 12.6/13.07kmph
5) 1km - 4:46(4:46/km) 176/179bpm 57cal 12.57/13kmph
6) 1km - 5:13(5:13/km) 176/180bpm 62cal 11.48/12.8kmph
7) 1km - 4:34(4:34/km) 178/180bpm 55cal 13.14/14.34kmph
8) 1km - 4:38(4:38/km) 178/180bpm 57cal 12.93/13.91kmph
9) 1km - 4:43(4:43/km) 178/181bpm 57cal 12.73/14.11kmph
10) 1km - 4:26(4:26/km) 182/187bpm 56cal 13.55/18.34kmph
11) 0.06km - 13(3:43/km) 188/188bpm 2cal 16.11/16.43kmph
4:51 4:25 4:41 4:46 4:46 5:13 4:34 4:38 4:43 4:26 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.34 10:00 10:00 7:28 160 79-178 1194 198 190-202 29/19
2.66 20:00 10:00 7:35 176 173-179 1334 200 196-208 22/30
3.90 30:00 10:00 8:03 177 174-180 1426 199 194-202 28/11
5.24 40:00 10:00 7:26 178 175-180 1324 198 192-206 16/30
6.23 47:11 7:11 7:16 181 174-188 1316 200 196-210 18/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 8:07
    13 2.4% 7:34

  • Cadence Distribution

    199 avge / 210 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 51.93% More
    800m 3:29 7:00 60.52% More
    1km 4:25 7:06 62.95% More
    Mile 7:13 7:13 66.81% More
    5k 23:29 7:34 67.57% More
    5 miles 37:59 7:36 68.33% More
    10k 47:02 7:34 68.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 71.04
    5km 22:34 7:16 70.33
    5M 37:22 7:28 69.46
    10km 47:03 7:34 68.97
    10M 1:17:56 7:48 68.50
    Half 1:43:47 7:55 67.96
    20M 2:42:33 8:08 68.00
    Mara 3:36:27 8:16 68.36

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