Sat 1st Jul 2017 at 1:00pm by Hills of Death (HOD)

Run > Warm Up

Big Fetch Mile - Bedford | Cambridge parkrun

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Time
8:56
Miles
1.01
Min/mi
8:51
Pacing
55%
WAVA
47.64
Stride(cm)
104
Cals
113
Cadence
176
BPM
136
%MHR
74
B/mi
1205
Asc(m)
42
Surface
Track

pacing

Notes & Comments

Warm up pacing Jangles

8:49 7

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	113 91-137	938	183 176-194	0/1
0.13	1:03	32	8:26	141 137-144	1189	182 176-188	1/0
0.19	1:36	33	8:51	145 144-147	1282	176 170-182	1/1
0.25	2:08	32	8:39	141 137-143	1219	179 176-186	0/1
0.31	2:41	32	8:38	136 135-139	1175	178 174-180	0/2
0.38	3:14	33	8:46	143 139-146	1254	177 172-182	1/0
0.44	3:48	34	9:04	143 141-147	1296	173 168-176	1/1
0.50	4:21	33	8:50	143 141-144	1263	172 170-174	0/1
0.56	4:55	34	9:01	143 140-146	1290	172 170-176	0/2
0.63	5:29	34	9:09	143 142-143	1308	175 170-180	1/0
0.69	6:04	35	9:23	142 140-144	1331	174 172-180	1/0
0.75	6:38	34	8:57	144 143-146	1289	176 174-178	0/1
0.81	7:11	33	8:52	145 144-147	1287	174 172-178	0/1
0.88	7:45	34	8:59	144 144-146	1294	176 172-182	1/0
0.94	8:17	33	8:43	145 142-147	1263	175 170-182	1/0
1.00	10:06	1:49	29:04	131 96-153	3808	173 156-182	0/0
1.01	10:14	8	17:52	104 101-106	1858	165 164-166	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 8:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	176	1	8:55	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	12.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.24%	More
800m	4:19	8:40	43.82%	More
1km	5:26	8:45	45.26%	More
Mile	8:49	8:49	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.48
5km	30:42	9:53	46.48
5M	51:47	10:21	44.82
10km	1:05:45	10:35	44.07
10M	1:50:55	11:06	43.16
Half	2:29:13	11:23	42.11
20M	3:57:32	11:53	41.92
Mara	5:19:35	12:12	41.54

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