Sat 1st Jul 2017 at 9:00am by larkim

Run > Race Pace

Follow User
0 👍

Time
35:57
Miles
5.05
Min/mi
7:07
Pacing
95.9%
WAVA
63.71
Stride(cm)
114
Cals
567
Cadence
199
BPM
173
%MHR
94.5
B/mi
1231
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:37(7:14/m) 158/166bpm 56cal 8.3/9.37mph
2) 0.5m - 3:35(7:10/m) 163/166bpm 56cal 8.37/8.91mph
3) 0.5m - 3:36(7:12/m) 161/162bpm 57cal 8.34/8.7mph
4) 0.5m - 3:38(7:16/m) 162/163bpm 58cal 8.26/8.52mph
5) 0.5m - 3:35(7:10/m) 162/167bpm 56cal 8.37/9.06mph
6) 0.5m - 3:33(7:07/m) 166/219bpm 56cal 8.44/21.21mph
7) 0.5m - 3:31(7:01/m) 175/230bpm 54cal 8.55/8.68mph
8) 0.5m - 3:33(7:05/m) 172/216bpm 55cal 8.47/8.79mph
9) 0.5m - 3:33(7:06/m) 175/219bpm 57cal 8.46/8.97mph
10) 0.5m - 3:28(6:55/m) 173/212bpm 57cal 8.67/8.83mph
11) 0.05m - 20(6:50/m) 169/172bpm 5cal 8.78/8.77mph

3:37 3:35 3:36 3:38 3:35 3:33 3:31 3:33 3:33 3:28 20

Pin Map

0mi in 0

Pace

42%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	153 134-161	1059	189 128-196	4/2
0.50	3:36	1:53	7:30	163 160-165	1223	193 188-196	15/0
0.75	5:25	1:49	7:16	163 161-166	1183	196 194-200	6/6
1.00	7:12	1:46	7:05	161 161-162	1141	197 194-198	2/6
1.25	8:58	1:47	7:06	161 160-162	1143	198 194-200	8/3
1.50	10:47	1:49	7:17	161 160-162	1173	198 196-200	8/2
1.75	12:35	1:48	7:11	162 161-163	1163	198 192-200	7/1
2.00	14:25	1:50	7:21	162 161-162	1190	198 194-200	8/1
2.25	16:13	1:48	7:13	162 160-165	1169	199 194-200	4/5
2.50	18:00	1:47	7:07	162 160-165	1154	198 196-200	5/4
2.75	19:48	1:48	7:11	161 158-165	1157	199 196-200	5/10
3.00	21:34	1:45	7:02	182 157-219	1280	199 194-202	2/8
3.25	23:18	1:45	6:59	161 158-178	1123	200 196-202	3/4
3.50	25:04	1:46	7:04	194 160-230	1370	199 190-202	1/8
3.75	26:54	1:50	7:19	175 155-212	1280	198 194-202	4/8
4.00	28:37	1:43	6:51	177 161-216	1214	200 196-202	1/6
4.25	30:21	1:44	6:56	182 160-219	1262	200 196-202	2/5
4.50	32:09	1:49	7:15	175 161-208	1269	200 196-202	4/3
4.75	33:53	1:44	6:56	173 161-212	1199	201 198-204	2/4
5.00	35:37	1:44	6:54	181 164-210	1250	201 196-202	4/2
5.05	35:56	19	7:00	170 168-171	1190	201 198-204	2/1

Heart

173/230max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	7:16
See your biggest climbs

Cadence

199 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5	35:56	7:07
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.82%	More
800m	3:25	6:52	53.89%	More
1km	4:17	6:54	55.94%	More
Mile	6:58	6:58	58.92%	More
5k	21:58	7:04	63.49%	More
5 miles	35:36	7:07	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.96
5km	21:14	6:50	65.67
5M	35:34	7:07	63.72
10km	45:01	7:15	62.82
10M	1:15:25	7:33	61.92
Half	1:41:04	7:43	60.63
20M	2:39:54	8:00	60.72
Mara	3:34:17	8:11	60.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry