Sat 1st Jul 2017 at 8:00am by larkim

Run > Easy

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Time
40:09
Miles
5.07
Min/mi
7:55
Pacing
95.6%
WAVA
57.26
Stride(cm)
109
Cals
533
Cadence
187
BPM
139
%MHR
75.8
B/mi
1098
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:03/m) 127/137bpm 50cal 7.45/7.78mph
2) 0.5m - 3:56(7:51/m) 138/142bpm 54cal 7.64/7.7mph
3) 0.5m - 3:57(7:54/m) 141/145bpm 53cal 7.6/7.83mph
4) 0.5m - 4:01(8:01/m) 144/148bpm 56cal 7.48/7.72mph
5) 0.5m - 3:59(7:58/m) 141/144bpm 52cal 7.54/7.64mph
6) 0.5m - 4:05(8:09/m) 141/142bpm 52cal 7.36/8.45mph
7) 0.5m - 3:53(7:46/m) 140/143bpm 53cal 7.72/7.91mph
8) 0.5m - 3:54(7:48/m) 141/143bpm 52cal 7.7/7.93mph
9) 0.5m - 3:53(7:45/m) 142/145bpm 53cal 7.74/7.81mph
10) 0.5m - 3:58(7:57/m) 137/141bpm 51cal 7.55/7.87mph
11) 0.07m - 33(8:04/m) 143/144bpm 7cal 7.44/7.6mph

4:02 3:56 3:57 4:01 3:59 4:05 3:53 3:54 3:53 3:58 33

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	117 89-131	942	178 152-188	2/6
0.50	4:01	2:01	8:02	133 131-136	1069	183 182-184	5/1
0.75	6:01	1:59	7:57	138 136-142	1097	186 184-190	3/3
1.00	7:57	1:56	7:46	138 137-140	1071	187 186-188	6/5
1.25	9:55	1:58	7:52	143 138-145	1125	188 186-190	5/1
1.50	11:54	1:59	7:55	140 138-142	1109	188 184-190	7/6
1.75	13:55	2:01	8:04	145 140-147	1170	187 184-190	12/0
2.00	15:54	2:00	7:59	143 141-146	1141	189 184-190	4/2
2.25	17:53	1:58	7:53	140 137-143	1104	188 184-190	6/2
2.50	19:53	2:01	8:02	142 139-144	1141	189 186-190	17/8
2.75	22:01	2:07	8:29	140 139-142	1187	189 186-190	8/8
3.00	23:58	1:57	7:50	141 139-142	1104	188 186-190	9/7
3.25	25:54	1:56	7:43	140 138-142	1081	189 186-192	4/9
3.50	27:51	1:57	7:49	140 137-143	1094	189 186-192	2/7
3.75	29:46	1:55	7:41	141 139-143	1082	189 186-192	1/6
4.00	31:45	1:59	7:55	142 140-143	1124	189 186-190	1/6
4.25	33:41	1:56	7:45	142 140-143	1102	189 186-190	6/2
4.50	35:38	1:56	7:45	141 138-144	1092	189 186-190	10/10
4.75	37:36	1:58	7:53	135 131-139	1065	187 182-192	1/14
5.00	39:36	2:00	8:00	138 134-141	1105	187 184-188	2/4
5.05	40:02	26	8:02	143 142-144	1149	188 188-188	0/2

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	8:02
See your biggest climbs

Cadence

187 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.1	40:02	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.68%	More
800m	3:50	7:42	48.05%	More
1km	4:47	7:42	50.16%	More
Mile	7:43	7:43	53.09%	More
5k	24:31	7:53	56.87%	More
5 miles	39:35	7:55	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	23:36	7:36	59.08
5M	39:33	7:55	57.30
10km	50:04	8:03	56.48
10M	1:23:52	8:23	55.68
Half	1:52:23	8:35	54.52
20M	2:57:49	8:53	54.60
Mara	3:58:18	9:06	54.33

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