Wed 28th Jun 2017 at 7:00pm by DrBob

Bike > General

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Time
40:06
Miles
13.98
Mph
20.9
FBI
95.75
Cals
413
Watts
173
Cadence
79
BPM
117
%MHR
66.8
B/mi
335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 15:01(3:00/m) 104/130bpm 144cal 80/89rpm 161/417W 20.02/23.23mph
2) 0.23m - 33(2:23/m) 120/128bpm 10cal 76/80rpm 327/393W 25.21/26.53mph
3) 1.81m - 4:59(2:45/m) 118/142bpm 47cal 83/101rpm 160/231W 21.77/26.34mph
4) 0.23m - 35(2:34/m) 126/133bpm 11cal 72/77rpm 323/398W 23.42/25.46mph
5) 1.12m - 3:20(2:59/m) 124/134bpm 31cal 80/86rpm 159/201W 20.08/23.5mph
6) 0.18m - 24(2:17/m) 129/136bpm 9cal 74/81rpm 392/464W 26.32/29.08mph
7) 2.64m - 7:30(2:51/m) 125/139bpm 77cal 74/86rpm 171/227W 21.08/28.68mph
8) 0.23m - 31(2:14/m) 133/144bpm 12cal 75/82rpm 389/450W 26.78/29.35mph
9) 2.55m - 7:13(2:50/m) 127/145bpm 72cal 78/99rpm 166/478W 21.15/29.08mph

15:01 33 4:59 35 3:20 24 7:30 31 7:13

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:54	1:54	15.82	86 64-95	326	78 51-88	132 107-183
1.00	3:20	1:27	20.79	96 94-98	277	83 80-86	148 121-177
1.50	4:47	1:27	20.75	103 95-113	298	83 76-89	196 116-417
2.00	6:18	1:30	19.91	107 100-112	322	79 74-83	170 124-216
2.50	7:43	1:26	20.99	105 102-108	300	83 79-85	161 124-204
3.00	9:11	1:28	20.45	107 104-110	314	84 79-86	154 135-201
3.50	10:35	1:24	21.46	108 103-112	302	85 81-88	157 128-198
4.00	11:57	1:22	22.02	116 110-130	316	87 83-89	164 130-227
4.50	13:26	1:29	20.13	112 110-114	334	75 67-87	168 114-225
5.00	14:58	1:32	19.56	109 102-113	334	73 64-78	163 128-213
5.50	16:17	1:18	23.01	125 113-142	326	82 64-101	216 11-393
6.00	17:41	1:24	21.34	116 113-124	326	85 82-86	159 129-222
6.50	19:03	1:22	21.96	116 114-119	317	83 78-87	168 116-226
7.00	20:25	1:22	22.07	117 115-119	318	82 78-86	168 133-231
7.50	21:46	1:21	22.19	129 119-134	349	78 70-86	223 45-398
8.00	23:18	1:33	19.46	124 120-130	382	78 73-84	163 128-199
8.50	24:42	1:24	21.38	120 115-131	337	81 61-84	205 135-464
9.00	26:01	1:18	22.99	134 129-139	350	78 72-86	184 75-436
9.50	27:22	1:21	22.12	125 122-129	339	77 74-79	169 148-205
10.00	28:45	1:23	21.70	123 122-125	340	78 69-83	169 132-212
10.50	30:16	1:31	19.83	123 122-125	372	70 63-76	178 139-214
11.00	31:46	1:30	20.02	124 122-125	372	73 67-77	174 144-208
11.50	33:01	1:15	23.94	130 124-145	326	76 61-99	254 26-450
12.00	34:27	1:26	20.94	133 127-144	381	79 75-87	156 100-188
12.50	35:49	1:22	22.01	124 122-128	338	82 81-83	158 136-196
13.00	37:10	1:21	22.21	124 121-130	335	83 76-91	208 122-478
13.50	38:41	1:31	19.68	130 126-135	396	75 69-88	162 129-207
13.98	40:06	1:25	20.21	122 119-125	362	76 70-79	156 119-195

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (478 max)

Power Graph

Power Bands

Cadence

79 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:14	2:29	More
1km	1:35	2:33	More
Mile	2:38	2:38	More
5k	8:33	2:45	More
5 miles	13:46	2:45	More
10k	17:20	2:47	More
10 miles	27:58	2:48	More
Half	37:06	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	28:07	2:49
20km	35:24	2:51
15 miles	43:12	2:53
20 miles	58:37	2:56
40km	1:13:48	2:58
25 miles	1:14:15	2:58
42km	1:17:43	2:59
50 miles	2:34:49	3:06
56 miles	2:54:35	3:07
100 miles	5:22:47	3:14
112 miles	6:03:59	3:15

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