Thu 29th Jun 2017 at 6:00pm by ivanhoe

Run > General

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Time
1:15:54
Miles
9.12
Min/mi
8:19
Pacing
93.8%
WAVA
58.22
Cals
788
BPM
128
%MHR
75.1
B/mi
1068
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 121/136bpm 86cal 7.6/9.2mph
2) 1m - 8:04(8:04/m) 124/128bpm 89cal 7.44/10mph
3) 1m - 8:02(8:02/m) 126/131bpm 88cal 7.47/8.76mph
4) 1m - 8:44(8:44/m) 131/135bpm 98cal 6.88/8.67mph
5) 1m - 8:11(8:11/m) 126/132bpm 80cal 7.33/8.51mph
6) 1m - 8:35(8:35/m) 132/144bpm 91cal 6.99/8.04mph
7) 1m - 8:29(8:29/m) 131/135bpm 85cal 7.07/7.75mph
8) 1m - 8:18(8:18/m) 129/133bpm 76cal 7.23/8.34mph
9) 1m - 8:41(8:41/m) 135/147bpm 91cal 6.91/8.6mph
10) 0.12m - 56(8:06/m) 121/126bpm 4cal 7.4/8.53mph

7:54 8:04 8:02 8:44 8:11 8:35 8:29 8:18 8:41 56

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:21	119 67-136	994
0.50	4:00	1:55	7:38	123 114-131	939
0.75	5:54	1:55	7:38	122 116-128	932
1.00	7:54	1:59	7:58	122 119-125	972
1.25	9:53	1:59	7:55	123 120-126	974
1.50	11:54	2:01	8:04	125 120-128	1008
1.75	13:56	2:02	8:08	123 122-125	1001
2.00	15:58	2:02	8:09	125 123-128	1019
2.25	17:58	2:00	8:00	125 122-128	1000
2.50	20:00	2:02	8:08	126 120-128	1025
2.75	22:00	2:00	8:00	126 121-128	1008
3.00	24:00	2:00	8:00	128 122-131	1024
3.25	26:05	2:05	8:18	128 120-133	1063
3.50	28:14	2:10	8:39	131 127-134	1132
3.75	30:33	2:19	9:15	133 131-135	1231
4.00	32:44	2:11	8:43	132 130-135	1150
4.25	34:42	1:58	7:53	128 123-132	1008
4.50	36:36	1:54	7:37	119 116-124	906
4.75	38:43	2:07	8:27	128 120-131	1081
5.00	40:55	2:12	8:49	129 128-130	1138
5.25	43:07	2:12	8:48	129 128-132	1135
5.50	45:15	2:08	8:32	134 130-136	1143
5.75	47:19	2:04	8:17	128 123-134	1060
6.00	49:30	2:11	8:43	136 129-144	1185
6.25	51:40	2:10	8:39	130 128-132	1126
6.50	53:45	2:06	8:23	130 128-134	1090
6.75	55:53	2:08	8:30	132 128-135	1123
7.00	57:59	2:06	8:24	130 127-132	1091
7.25	1:00:04	2:05	8:20	131 128-133	1093
7.50	1:02:10	2:05	8:22	130 128-131	1088
7.75	1:04:16	2:07	8:27	130 125-132	1099
8.00	1:06:17	2:00	8:01	125 118-131	1001
8.25	1:08:24	2:07	8:28	131 126-135	1110
8.50	1:10:32	2:08	8:31	131 128-134	1116
8.75	1:12:57	2:25	9:41	142 130-147	1374
9.00	1:14:58	2:01	8:03	135 124-143	1088
9.12	1:15:54	56	8:08	121 118-126	985

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.90%	More
800m	3:47	7:37	50.76%	More
1km	4:44	7:38	52.85%	More
Mile	7:47	7:47	54.78%	More
5k	24:48	7:59	58.45%	More
5 miles	40:53	8:11	57.71%	More
10k	51:18	8:15	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:14	7:48	59.81
5M	40:08	8:02	58.79
10km	50:32	8:08	58.30
10M	1:23:41	8:22	58.19
Half	1:51:25	8:30	57.37
20M	2:54:29	8:43	58.05
Mara	3:52:18	8:52	58.14

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