Wed 28th Jun 2017 at 6:00am by GalaxyGirl

Run > General

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Time
27:20
Miles
2.40
Min/mi
11:23
Pacing
80%
WAVA
45.35
Stride(cm)
82
Cals
283
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 74cal 8.71/9.87kmph
2) 1km - 6:41(6:41/km) 75cal 8.99/9.41kmph
3) 1km - 7:29(7:29/km) 72cal 8.02/9.61kmph
4) 0.86km - 6:17(7:20/km) 62cal 8.18/10.04kmph

6:53 6:41 7:29 6:17

Pin Map

0mi in 0

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:50	173 172-174
0.25	2:46	1:25	11:18	174 172-176
0.38	4:13	1:27	11:32	175 172-178
0.50	5:35	1:23	11:02	175 174-178
0.63	6:56	1:21	10:45	175 172-176
0.75	8:17	1:21	10:50	175 172-178
0.88	9:37	1:20	10:41	176 174-178
1.00	10:58	1:20	10:44	176 174-178
1.13	12:17	1:19	10:34	175 174-176
1.25	13:40	1:23	11:07	177 174-180
1.38	15:00	1:20	10:40	176 174-178
1.50	16:26	1:26	11:28	174 172-176
1.63	17:43	1:17	10:13	175 174-176
1.75	19:00	1:17	10:14	175 174-178
1.88	21:09	2:09	17:12	159 116-180
2.00	22:27	1:19	10:30	178 176-180
2.13	23:52	1:25	11:18	175 172-178
2.25	25:46	1:54	15:11	144 116-178
2.38	27:07	1:21	10:46	173 170-174

Cadence

172 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	175	2.3	24:59	10:51
Walk	8.3	118	0.1	2:15	26:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	37.99%	More
800m	5:15	10:34	39.93%	More
1km	6:34	10:34	41.66%	More
Mile	10:42	10:42	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.22
5km	35:56	11:34	45.39
5M	59:30	11:54	44.72
10km	1:14:55	12:03	44.46
10M	2:04:04	12:24	44.22
Half	2:45:11	12:37	43.37
20M	4:18:41	12:56	43.55
Mara	5:44:24	13:09	43.31

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