Thu 29th Jun 2017 at 3:00pm by manicstreetpounder

Run > General

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Time
11:27
Miles
1.39
Min/mi
8:14
Pacing
95.9%
WAVA
53.39
Stride(cm)
104
Cals
171
Cadence
187
BPM
126
%MHR
72.5
B/mi
1040
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 126/136bpm 121cal 7.22/7.6mph
2) 0.39m - 3:08(7:58/m) 135/139bpm 50cal 7.53/7.7mph

8:18 3:08

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	92 69-112	779	178 96-198	3/0
0.13	1:03	31	8:12	118 114-124	968	190 190-192	1/0
0.19	1:35	33	8:43	126 125-128	1099	189 188-190	3/1
0.25	2:08	33	8:47	128 128-129	1124	191 188-198	2/0
0.31	2:41	33	8:48	127 126-128	1118	186 186-188	0/1
0.38	3:12	31	8:11	124 124-125	1014	187 186-188	1/3
0.44	3:41	29	7:49	126 125-126	985	190 188-192	0/1
0.50	4:12	31	8:15	127 125-129	1048	188 188-190	0/0
0.56	4:43	31	8:10	128 127-129	1046	188 188-188	1/1
0.63	5:14	31	8:13	128 127-129	1053	189 188-190	2/1
0.69	5:45	31	8:23	131 130-133	1097	188 188-188	1/1
0.75	6:16	31	8:18	132 132-132	1096	187 186-188	0/1
0.81	6:49	33	8:49	131 129-133	1154	190 188-192	1/1
0.88	7:19	29	7:50	135 134-136	1058	188 188-188	2/1
0.94	7:48	30	7:57	132 131-134	1050	188 186-190	0/3
1.00	8:18	30	8:00	132 131-132	1057	188 188-188	1/0
1.06	8:49	30	8:04	135 130-139	1088	190 188-190	2/0
1.13	9:19	31	8:13	139 138-139	1142	188 188-188	0/1
1.19	9:51	31	8:20	136 135-138	1134	188 186-188	3/0
1.25	10:19	29	7:40	134 133-134	1028	187 186-188	0/4
1.31	10:49	30	7:54	133 132-134	1050	188 188-188	1/0
1.38	11:18	29	7:47	134 133-134	1043	186 184-186	2/2

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 11:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	1.4	11:21	8:13
Walk	0.4	96	0	3	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.42%	More
800m	3:58	7:59	48.03%	More
1km	5:00	8:03	49.66%	More
Mile	8:05	8:05	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	26:36	8:34	54.06
5M	43:47	8:45	53.45
10km	54:59	8:51	53.14
10M	1:30:31	9:03	53.34
Half	2:00:07	9:10	52.76
20M	3:07:08	9:21	53.66
Mara	4:08:19	9:29	53.92

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