Wed 28th Jun 2017 at 7:00pm by bedlam_g

Run > Track Session

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Time
13:32
Miles
1.55
Min/mi
8:44
Pacing
0%
WAVA
49.92
Stride(cm)
110
Cals
191
Cadence
168
BPM
159
%MHR
78.9
B/mi
1385
Asc(m)
42
Surface
Track

Notes & Comments

800m x1, 400 x3.

Split Summary
===
1) 0.5m - 2:41(5:23/m) 169/180bpm 41cal 11.15/12.4mph
2) 0.04m - 2:59(1:14:53/m) 134/180bpm 32cal 0.8/11.06mph
3) 0.25m - 1:16(5:06/m) 166/180bpm 18cal 11.76/13.3mph
4) 0.12m - 2:04(16:37/m) 157/180bpm 30cal 3.61/11.88mph
5) 0.25m - 1:15(5:02/m) 170/183bpm 19cal 11.93/13.73mph
6) 0.13m - 1:57(15:14/m) 162/184bpm 30cal 3.94/12.08mph
7) 0.24m - 1:15(5:06/m) 172/185bpm 20cal 11.76/13.59mph
8) 0.01m - 5(5:42/m) 186/186bpm 1cal 10.54/12.06mph

2:41 2:59 1:16 2:04 1:15 1:57 1:15 5

Pin Map

0mi in 0

Pace

16%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:32	132 109-158	731	199 114-210	0/1
0.13	40	19	5:10	166 160-169	857	196 194-202	1/0
0.19	1:00	20	5:14	171 169-173	896	194 192-196	2/0
0.25	1:19	19	5:09	175 173-176	901	195 192-196	0/1
0.31	1:39	20	5:26	177 176-178	961	192 190-196	0/1
0.38	2:00	21	5:28	178 177-179	974	193 192-194	1/0
0.44	2:20	20	5:27	179 178-180	976	192 190-194	2/0
0.50	2:41	20	5:25	179 179-180	971	192 190-194	0/1
0.56	5:41	3:00	47:56	133 109-180	6376	105 60-206	0/1
0.63	6:06	26	6:51	161 142-172	1103	203 198-210	1/0
0.69	6:25	19	5:06	174 172-176	887	199 198-200	1/0
0.75	6:44	18	4:56	177 176-179	872	201 198-202	1/0
0.81	7:22	38	10:04	178 173-180	1792	148 96-200	1/1
0.88	7:56	35	9:17	164 159-172	1522	168 162-172	1/1
0.94	9:07	1:11	18:58	144 128-160	2731	141 90-210	0/2
1.00	9:27	19	5:12	164 151-173	852	203 200-208	1/0
1.06	9:45	18	4:55	177 174-179	870	200 198-204	1/0
1.13	10:03	18	4:48	181 179-182	869	203 200-204	1/0
1.19	10:39	35	9:26	183 179-184	1726	148 102-200	0/1
1.25	11:15	36	9:40	166 160-178	1604	161 106-170	1/1
1.31	12:19	1:04	17:05	149 136-162	2545	133 78-206	0/2
1.38	12:39	20	5:18	166 154-174	878	202 198-206	1/0
1.44	12:58	19	5:06	178 175-180	908	200 196-204	1/0
1.50	13:17	19	4:59	182 181-184	907	199 196-202	1/0
1.55	13:31	14	5:16	185 184-186	974	195 172-210	0/1

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 13:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	191	1.5	8:26	5:44
Walk	20.1	95	0.1	2:43	36:18
Still	17.5	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	66.57%	More
800m	2:38	5:17	71.21%	More
1km	4:24	7:05	55.53%	More
Mile	7:46	7:46	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.16
5km	28:29	9:10	49.71
5M	47:23	9:29	48.60
10km	59:47	9:37	48.07
10M	1:39:28	9:57	47.73
Half	2:12:47	10:08	46.92
20M	3:28:49	10:26	47.28
Mara	4:38:46	10:38	47.22

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