Wed 28th Jun 2017 at 1:00pm by richaca2

Run > Intervals
  • Time
    40:38
  • Miles
    4.97
  • Min/mi
    8:11
  • Pacing
    73.5%
  • WAVA
    56.36
  • Stride(cm)
    114
  • Cals
    555
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 79cal 11/11.46kmph
2) 1km - 5:31(5:31/km) 79cal 10.88/11.52kmph
3) 0.43km - 2:23(5:29/km) 34cal 10.95/11.56kmph
4) 0.97km - 4:47(4:56/km) 78cal 12.15/12.93kmph
5) 0.13km - 1:31(11:20/km) 8cal 5.3/11.76kmph
6) 1km - 5:00(5:01/km) 80cal 11.97/12.9kmph
7) 0.13km - 1:34(11:36/km) 8cal 5.18/11.39kmph
8) 1km - 5:00(5:01/km) 80cal 11.96/12.83kmph
9) 0.15km - 1:34(10:24/km) 9cal 5.76/12.23kmph
10) 1km - 5:02(5:02/km) 80cal 11.92/12.87kmph
11) 0.12km - 1:35(13:09/km) 6cal 4.56/12.23kmph
12) 0.16km - 59(6:00/km) 12cal 10/11.02kmph
13) 0.03km - 16(8:33/km) 2cal 7.01/10.81kmph
5:27 5:31 2:23 4:47 1:31 5:00 1:34 5:00 1:34 5:02 1:35 59 16

Pace

10% 5% 37% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 36 36 9:35 171 162-174
0.13 1:09 33 8:47 175 174-176
0.19 1:41 32 8:37 178 176-184
0.25 2:13 32 8:37 175 172-178
0.31 2:46 32 8:37 174 172-176
0.38 3:19 33 8:44 173 172-174
0.44 3:51 33 8:41 174 172-174
0.50 4:24 33 8:43 173 172-174
0.56 4:57 33 8:53 172 170-172
0.63 5:30 33 8:45 173 172-174
0.69 6:03 33 8:47 173 172-174
0.75 6:36 33 8:50 172 170-174
0.81 7:09 33 8:56 172 170-174
0.88 7:43 33 8:53 172 172-172
0.94 8:16 33 8:55 172 170-174
1.00 8:49 33 8:49 172 172-172
1.06 9:23 34 9:01 172 170-174
1.13 9:56 33 8:50 172 168-174
1.19 10:30 34 8:57 172 172-172
1.25 11:02 33 8:42 174 172-176
1.31 11:35 33 8:48 172 170-174
1.38 12:09 33 8:56 172 172-172
1.44 12:42 33 8:42 173 172-174
1.50 13:15 33 8:53 172 172-172
1.56 13:46 31 8:20 174 172-176
1.63 14:16 30 8:05 176 174-178
1.69 14:46 30 8:01 178 176-180
1.75 15:17 30 8:02 177 176-178
1.81 15:46 30 7:57 178 176-178
1.88 16:16 29 7:50 177 176-178
1.94 16:46 30 7:58 178 176-180
2.00 17:15 29 7:46 177 176-178
2.06 17:44 29 7:40 177 176-178
2.13 18:15 31 8:19 176 174-178
2.19 19:29 1:15 19:52 140 120-168
2.25 20:06 36 9:43 172 160-176
2.31 20:36 30 8:05 177 174-178
2.38 21:07 31 8:10 179 178-180
2.44 21:37 30 8:06 177 176-178
2.50 22:08 31 8:11 178 176-178
2.56 22:38 30 8:03 178 176-180
2.63 23:09 31 8:10 178 176-180
2.69 23:39 30 8:05 176 174-178
2.75 24:08 29 7:46 178 176-178
2.81 24:37 29 7:49 177 176-178
2.88 25:49 1:12 19:11 133 120-174
2.94 26:31 42 11:09 169 156-176
3.00 27:03 32 8:30 176 174-176
3.06 27:34 31 8:18 179 178-180
3.13 28:04 30 8:02 179 178-180
3.19 28:34 30 8:06 184 182-186
3.25 29:04 30 7:53 186 184-186
3.31 29:34 30 8:00 183 180-188
3.38 30:04 30 8:04 180 178-182
3.44 30:34 29 7:51 181 180-182
3.50 31:03 29 7:46 179 178-180
3.56 31:45 42 11:09 146 126-178
3.63 32:52 1:07 17:52 151 118-178
3.69 33:24 33 8:43 178 176-178
3.75 33:55 31 8:17 176 174-176
3.81 34:26 31 8:12 177 176-178
3.88 34:56 30 8:01 177 176-178
3.94 35:27 31 8:13 177 176-178
4.00 35:57 30 7:55 177 176-178
4.06 36:27 31 8:09 180 178-182
4.13 36:58 30 8:02 179 178-180
4.19 37:27 30 7:53 180 176-184
4.25 38:20 53 14:06 160 120-180
4.31 39:24 1:04 17:05 137 126-164
4.38 40:02 38 10:09 170 168-172
4.43 40:31 29 9:27 170 170-170

Cadence

173 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 175 4.2 35:38 8:30
Walk 12.1 125 0.2 4:53 20:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.52% More
800m 3:55 7:53 47.79% More
1km 4:58 7:59 49.23% More
Mile 8:17 8:17 50.20% More
5k 27:34 8:52 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.00
5km 24:42 7:57 57.32
5M 40:54 8:11 56.30
10km 51:29 8:17 55.82
10M 1:25:16 8:32 55.67
Half 1:53:31 8:40 54.89
20M 2:57:46 8:53 55.54
Mara 3:56:40 9:02 55.62
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