Wed 28th Jun 2017 at 6:00pm by philip_m_jones

Run > General

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Time
8:27
Miles
1.11
Min/mi
7:37
Pacing
0%
WAVA
57.75
Stride(cm)
119
Cals
135
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 122cal 7.87/8.22mph
2) 0.11m - 50(7:30/m) 13cal 7.99/7.95mph

7:37 50

Pin Map

0mi in 0

Pace

11%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:04	179 178-182
0.13	1:00	30	7:54	178 176-180
0.19	1:29	29	7:44	179 178-180
0.25	9:48	8:19	2:13:06	164 124-180
0.31	11:16	1:29	23:36	178 178-178
0.38	11:57	40	10:43	180 178-180
0.44	12:24	28	7:22	179 178-180
0.50	12:53	28	7:34	177 176-180
0.56	13:20	28	7:21	179 178-180
0.63	13:48	28	7:30	180 178-180
0.69	14:17	28	7:34	181 180-182
0.75	14:45	28	7:34	181 180-182
0.81	15:14	29	7:40	180 180-180
0.88	15:43	29	7:47	180 178-182
0.94	16:11	28	7:22	180 180-180
1.00	16:40	29	7:52	178 176-180
1.06	17:09	29	7:45	181 180-182
1.11	17:30	21	7:23	180 178-182

Cadence

178 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	179	1.1	8:20	7:33
Walk	52.3	124	0	9:10	27:53:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.30%	More
800m	3:43	7:28	52.64%	More
1km	4:40	7:31	54.58%	More
Mile	16:32	16:32	26.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:09	8:06	58.55
5M	41:40	8:20	57.57
10km	52:27	8:26	57.13
10M	1:26:52	8:41	57.03
Half	1:55:39	8:50	56.24
20M	3:01:06	9:03	56.91
Mara	4:01:07	9:12	57.00

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