Wed 28th Jun 2017 at 7:00pm by -caz-
Bike > General
-
Time
1:06:05
-
Miles
14.51
-
Mph
13.2
-
FBI
54.07
-
Cals
633
-
Cadence
72
-
BPM
139
-
%MHR
78.6
-
B/mi
633
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:28(2:28/km) 126/140bpm 22cal 65/84rpm 24.36/32.08kmph
2) 1km - 2:53(2:53/km) 126/138bpm 25cal 56/79rpm 20.85/26.63kmph
3) 1km - 2:38(2:38/km) 142/147bpm 28cal 69/91rpm 22.71/28.59kmph
4) 1km - 3:31(3:31/km) 148/153bpm 39cal 72/93rpm 17.09/27.19kmph
5) 1km - 3:21(3:21/km) 142/155bpm 35cal 72/88rpm 17.87/27.87kmph
6) 1km - 3:30(3:30/km) 141/145bpm 37cal 73/91rpm 17.12/26.09kmph
7) 1km - 2:49(2:49/km) 136/138bpm 27cal 79/99rpm 21.27/26.03kmph
8) 1km - 3:12(3:12/km) 135/139bpm 29cal 70/86rpm 18.78/24.82kmph
9) 1km - 2:57(2:57/km) 135/138bpm 28cal 75/90rpm 20.29/21.87kmph
10) 1km - 2:22(2:22/km) 134/142bpm 20cal 66/86rpm 25.36/30.94kmph
11) 1km - 2:32(2:32/km) 138/149bpm 24cal 71/88rpm 23.71/30.09kmph
12) 1km - 2:50(2:50/km) 143/147bpm 30cal 73/88rpm 21.13/25.05kmph
13) 1km - 2:55(2:55/km) 140/147bpm 29cal 75/92rpm 20.55/25.8kmph
14) 1km - 2:44(2:44/km) 135/145bpm 23cal 66/93rpm 21.92/28.14kmph
15) 1km - 2:41(2:41/km) 136/140bpm 24cal 72/87rpm 22.31/25.47kmph
16) 1km - 2:42(2:42/km) 137/145bpm 24cal 77/94rpm 22.26/26.66kmph
17) 1km - 2:52(2:52/km) 134/138bpm 22cal 75/90rpm 20.94/25.87kmph
18) 1km - 2:48(2:48/km) 140/145bpm 27cal 77/88rpm 21.38/26.69kmph
19) 1km - 2:36(2:36/km) 139/142bpm 24cal 77/90rpm 23.1/26.42kmph
20) 1km - 2:18(2:18/km) 144/151bpm 23cal 80/90rpm 26/29.31kmph
21) 1km - 2:11(2:11/km) 153/156bpm 24cal 77/85rpm 27.42/30.23kmph
22) 1km - 3:00(3:00/km) 139/151bpm 26cal 72/94rpm 20.03/26.2kmph
23) 1km - 2:57(2:57/km) 149/155bpm 32cal 79/107rpm 20.31/27.67kmph
24) 0.36km - 1:16(3:32/km) 141/146bpm 11cal 82/90rpm 16.98/30.49kmph
2:28 2:53 2:38 3:31 3:21 3:30 2:49 3:12 2:57 2:22 2:32 2:50 2:55 2:44 2:41 2:42 2:52 2:48 2:36 2:18 2:11 3:00 2:57 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:07 |
2:07 |
14.17 |
128 84-140 |
542 |
66 15-84 |
1/8 |
| 1.00 |
4:20 |
2:13 |
13.50 |
127 118-138 |
564 |
51 11-74 |
2/8 |
| 1.50 |
6:44 |
2:24 |
12.54 |
133 120-147 |
636 |
66 18-84 |
2/3 |
| 2.00 |
8:48 |
2:04 |
14.53 |
146 144-149 |
603 |
69 30-91 |
6/6 |
| 2.50 |
11:47 |
2:59 |
10.06 |
149 146-154 |
888 |
71 13-87 |
15/1 |
| 3.00 |
14:20 |
2:33 |
11.74 |
143 133-155 |
731 |
71 39-88 |
5/5 |
| 3.50 |
17:23 |
3:03 |
9.82 |
140 131-145 |
856 |
74 11-87 |
14/1 |
| 4.00 |
19:58 |
2:34 |
11.67 |
135 132-141 |
694 |
70 15-97 |
5/2 |
| 4.50 |
22:24 |
2:26 |
12.33 |
133 127-138 |
647 |
77 40-97 |
3/5 |
| 5.00 |
24:57 |
2:33 |
11.73 |
135 128-139 |
691 |
69 21-85 |
7/2 |
| 5.50 |
27:17 |
2:20 |
12.90 |
134 133-136 |
623 |
76 70-79 |
2/3 |
| 6.00 |
29:18 |
2:02 |
14.79 |
132 128-137 |
536 |
69 32-90 |
0/11 |
| 6.50 |
31:24 |
2:06 |
14.26 |
139 130-149 |
585 |
63 12-81 |
0/12 |
| 7.00 |
33:22 |
1:57 |
15.35 |
139 132-145 |
543 |
72 61-82 |
1/3 |
| 7.50 |
35:43 |
2:22 |
12.71 |
143 141-146 |
675 |
73 14-88 |
0/5 |
| 8.00 |
38:00 |
2:17 |
13.14 |
140 135-147 |
639 |
76 16-92 |
1/4 |
| 8.50 |
40:21 |
2:20 |
12.82 |
136 130-145 |
637 |
67 42-85 |
1/3 |
| 9.00 |
42:24 |
2:04 |
14.57 |
136 131-140 |
560 |
68 61-81 |
3/3 |
| 9.50 |
44:38 |
2:14 |
13.47 |
135 130-140 |
602 |
77 18-90 |
2/2 |
| 10.00 |
46:50 |
2:12 |
13.66 |
138 130-145 |
606 |
74 14-94 |
1/2 |
| 10.50 |
49:11 |
2:21 |
12.73 |
134 131-138 |
632 |
73 13-88 |
2/4 |
| 11.00 |
51:33 |
2:22 |
12.69 |
138 133-145 |
653 |
74 38-84 |
3/2 |
| 11.50 |
53:33 |
2:00 |
15.04 |
140 139-145 |
559 |
80 73-88 |
3/6 |
| 12.00 |
55:45 |
2:12 |
13.62 |
139 135-142 |
612 |
75 12-90 |
3/2 |
| 12.50 |
57:31 |
1:46 |
17.04 |
147 140-151 |
518 |
81 74-87 |
2/2 |
| 13.00 |
59:16 |
1:45 |
17.13 |
154 150-156 |
540 |
77 40-84 |
5/3 |
| 13.50 |
1:01:40 |
2:24 |
12.50 |
140 131-153 |
672 |
67 14-84 |
4/2 |
| 14.00 |
1:03:59 |
2:20 |
12.88 |
148 140-155 |
690 |
79 16-95 |
11/0 |
| 14.50 |
1:06:32 |
2:32 |
11.81 |
146 136-155 |
742 |
81 36-99 |
8/2 |
| 14.51 |
1:06:39 |
7 |
6.56 |
139 138-139 |
1271 |
0 0-0 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:19 |
More |
| 800m |
1:41 |
3:22 |
More |
| 1km |
2:06 |
3:23 |
More |
| Mile |
3:30 |
3:30 |
More |
| 5k |
12:45 |
4:06 |
More |
| 5 miles |
21:01 |
4:12 |
More |
| 10k |
26:43 |
4:18 |
More |
| 10 miles |
44:00 |
4:24 |
More |
| Half |
59:27 |
4:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:32 |
4:27 |
| 20km |
56:04 |
4:31 |
| 15 miles |
1:08:27 |
4:34 |
| 20 miles |
1:32:51 |
4:39 |
| 40km |
1:56:55 |
4:42 |
| 25 miles |
1:57:38 |
4:42 |
| 42km |
2:03:07 |
4:43 |
| 50 miles |
4:05:16 |
4:54 |
| 56 miles |
4:36:34 |
4:56 |
| 100 miles |
8:31:21 |
5:07 |
| 112 miles |
9:36:38 |
5:09 |
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