Wed 28th Jun 2017 at 9:00pm by crjeanes

Run > Easy

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Time
28:01
Miles
3.11
Min/mi
9:01
Pacing
89%
WAVA
47.35
Stride(cm)
99
Cals
273
Cadence
181
BPM
149
%MHR
69.7
B/mi
1343
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 142/151bpm 59cal 9.78/10.68kmph
2) 1km - 5:31(5:31/km) 143/161bpm 52cal 10.87/13.98kmph
3) 1km - 5:01(5:01/km) 161/184bpm 56cal 11.97/14.28kmph
4) 1km - 5:57(5:57/km) 151/161bpm 58cal 10.09/11.32kmph
5) 1km - 5:22(5:22/km) 149/160bpm 48cal 11.18/12.53kmph
6) 0.01km - 2(3:09/km) 161/163bpm 19.04/12.09kmph

6:08 5:31 5:01 5:57 5:22 2

Pin Map

0mi in 0

Pace

26%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	136 134-138	1313	176 168-182	0/1
0.25	2:34	1:22	10:52	139 134-142	1511	179 174-186	3/0
0.38	3:48	1:14	9:51	146 141-149	1439	179 176-184	7/0
0.50	5:01	1:13	9:48	148 145-151	1450	181 176-184	0/3
0.63	6:10	1:08	9:07	144 137-150	1314	183 178-186	0/3
0.75	7:17	1:07	8:57	139 135-142	1245	183 180-186	0/4
0.88	8:27	1:10	9:20	145 141-148	1354	183 178-186	0/4
1.00	9:36	1:09	9:10	137 131-143	1257	183 180-188	0/3
1.13	10:46	1:10	9:23	145 140-148	1362	180 178-182	1/1
1.25	11:42	56	7:25	154 147-161	1141	189 178-200	5/0
1.38	12:37	56	7:25	153 147-178	1134	198 194-200	8/0
1.50	13:29	52	6:53	177 170-183	1219	194 190-198	3/0
1.63	14:36	1:07	8:57	172 160-184	1541	178 174-192	0/3
1.75	15:43	1:07	8:52	154 148-161	1366	177 172-180	0/2
1.88	16:45	1:02	8:20	147 145-151	1224	181 176-184	0/6
2.00	17:51	1:06	8:48	150 146-155	1319	183 180-186	3/1
2.13	19:04	1:13	9:47	155 152-158	1515	178 172-184	7/0
2.25	20:20	1:16	10:04	157 153-161	1580	176 172-180	2/1
2.38	21:35	1:15	9:57	149 143-154	1483	175 170-184	4/0
2.50	22:43	1:09	9:10	146 142-160	1339	181 178-184	1/1
2.63	23:55	1:12	9:35	150 148-155	1438	177 172-180	1/0
2.75	25:02	1:07	8:57	148 144-150	1325	179 172-184	0/2
2.88	26:02	1:00	7:59	147 145-150	1173	178 172-182	0/7
3.00	27:06	1:04	8:31	149 148-151	1268	178 172-184	0/4
3.11	28:01	55	8:07	153 149-163	1241	183 180-186	0/2

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	7:56
12 3.2%	9:30
10 2.2%	10:14
See your biggest climbs

Cadence

181 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	28:01	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.89%	More
800m	3:46	7:35	45.64%	More
1km	4:53	7:51	46.28%	More
Mile	8:12	8:12	47.49%	More
5k	27:56	8:59	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.29
5km	27:59	9:00	47.31
5M	46:21	9:16	46.40
10km	58:21	9:23	46.06
10M	1:36:38	9:40	45.95
Half	2:08:39	9:49	45.31
20M	3:21:27	10:04	45.85
Mara	4:28:13	10:14	45.92

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