Wed 28th Jun 2017 at 8:00pm by larkim

Run > Steady-State
  • Time
    57:27
  • Miles
    7.54
  • Min/mi
    7:37
  • Pacing
    92.2%
  • WAVA
    60.36
  • Stride(cm)
    113
  • Cals
    788
  • Cadence
    186
  • BPM
    145
  • %MHR
    79.1
  • B/mi
    1103
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:10(8:21/m) 134/148bpm 56cal 7.19/7.87mph
2) 0.5m - 4:22(8:45/m) 151/157bpm 63cal 6.86/7.72mph
3) 0.5m - 3:58(7:56/m) 145/158bpm 55cal 7.56/8.04mph
4) 0.5m - 3:44(7:29/m) 144/150bpm 54cal 8.02/8.27mph
5) 0.5m - 3:48(7:35/m) 142/153bpm 50cal 7.91/8.77mph
6) 0.5m - 3:53(7:46/m) 147/151bpm 54cal 7.73/7.91mph
7) 0.5m - 3:43(7:26/m) 143/150bpm 51cal 8.07/8.22mph
8) 0.5m - 3:34(7:08/m) 142/174bpm 46cal 8.42/8.68mph
9) 0.5m - 3:51(7:43/m) 148/154bpm 54cal 7.78/8.16mph
10) 0.5m - 3:42(7:23/m) 143/152bpm 47cal 8.12/8.45mph
11) 0.5m - 3:47(7:35/m) 149/156bpm 53cal 7.92/8.22mph
12) 0.5m - 3:48(7:36/m) 149/152bpm 49cal 7.89/8.39mph
13) 0.5m - 3:32(7:04/m) 144/151bpm 47cal 8.48/8.7mph
14) 0.5m - 3:41(7:23/m) 145/153bpm 50cal 8.13/8.72mph
15) 0.5m - 3:38(7:16/m) 156/160bpm 55cal 8.26/8.66mph
16) 0.04m - 14(6:41/m) 151/153bpm 4cal 8.97/8.66mph
4:10 4:22 3:58 3:44 3:48 3:53 3:43 3:34 3:51 3:42 3:47 3:48 3:32 3:41 3:38 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 66% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 115 71-145 998 178 176-182 15/1
0.50 4:10 2:00 8:01 146 144-148 1170 181 178-184 18/2
0.75 6:18 2:08 8:31 147 142-152 1251 183 180-186 19/8
1.00 8:33 2:15 8:59 154 150-157 1383 182 180-186 32/0
1.25 10:35 2:02 8:08 148 140-158 1203 185 180-190 4/3
1.50 12:31 1:56 7:44 141 139-143 1091 187 184-188 7/3
1.75 14:24 1:53 7:32 144 139-150 1084 186 180-190 9/9
2.00 16:15 1:51 7:24 143 139-148 1058 187 184-190 4/7
2.25 17:59 1:44 6:55 136 132-144 942 185 182-190 0/22
2.50 20:03 2:04 8:17 148 137-153 1225 186 184-188 19/1
2.75 21:58 1:55 7:41 148 143-151 1137 187 184-188 5/5
3.00 23:56 1:58 7:50 146 142-150 1145 188 184-190 9/0
3.25 25:47 1:51 7:26 145 142-149 1077 187 186-190 2/8
3.50 27:39 1:52 7:27 141 136-144 1050 187 184-188 0/7
3.75 29:24 1:45 6:59 147 131-174 1027 184 182-188 0/28
4.00 31:13 1:49 7:16 139 131-146 1010 187 184-190 1/10
4.25 33:12 1:59 7:56 150 145-154 1191 188 184-190 14/0
4.50 35:04 1:52 7:29 147 143-153 1100 189 186-190 2/7
4.75 36:53 1:50 7:18 141 137-148 1030 187 186-188 0/17
5.00 38:45 1:52 7:28 145 140-152 1083 189 186-190 4/3
5.25 40:40 1:55 7:39 149 147-151 1139 188 186-190 5/2
5.50 42:33 1:53 7:30 149 145-156 1118 188 186-190 5/4
5.75 44:29 1:56 7:44 149 147-152 1152 189 186-190 6/5
6.00 46:21 1:52 7:29 148 146-152 1107 189 186-190 5/6
6.25 48:06 1:45 7:02 144 141-150 1013 187 182-190 0/15
6.50 49:53 1:47 7:06 144 142-149 1023 187 184-190 1/12
6.75 51:45 1:52 7:27 142 134-150 1057 186 182-188 5/15
7.00 53:34 1:50 7:20 149 145-153 1092 189 188-190 3/6
7.25 55:27 1:53 7:31 154 148-159 1159 190 188-192 17/1
7.50 57:12 1:45 7:00 157 152-160 1100 191 188-196 2/4
7.53 57:24 12 7:02 150 150-150 1054 196 196-196 0/0

Heart

145/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 100m, Flat prediction 55:53
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.0% 8:16
33 5.1% 8:33
21 2.9% 7:25
19 5.0% 8:19
14 3.4% 7:53
12 11.2% 8:39
See your biggest climbs

Cadence

186 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 7.5 57:24 7:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.61% More
800m 3:30 7:03 52.48% More
1km 4:24 7:04 54.65% More
Mile 7:11 7:11 57.11% More
5k 22:56 7:23 60.81% More
5 miles 37:08 7:26 61.04% More
10k 46:20 7:27 61.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 63.74
5km 21:58 7:04 63.47
5M 36:48 7:22 61.58
10km 46:35 7:30 60.70
10M 1:18:02 7:48 59.84
Half 1:44:34 7:59 58.60
20M 2:45:27 8:16 58.69
Mara 3:41:44 8:28 58.39
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