Wed 28th Jun 2017 at 7:00pm by Jontyparry

Run > General

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Time
36:20
Miles
4.76
Min/mi
7:38
Pacing
91%
Stride(cm)
119
Cals
692
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.76m - 36:20(7:38/m) 692cal 7.86/10.25mph

36:20

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:40	1:40	6:41	173 118-188
0.50	3:33	1:53	7:33	172 170-176
0.75	5:28	1:55	7:40	176 174-178
1.00	7:27	1:59	7:54	178 176-182
1.25	9:24	1:57	7:48	181 178-184
1.50	11:32	2:08	8:32	170 118-184
1.75	13:19	1:47	7:08	178 174-182
2.00	15:07	1:48	7:13	177 174-182
2.25	16:59	1:53	7:30	180 176-186
2.50	18:50	1:51	7:23	180 178-182
2.75	20:42	1:52	7:27	177 118-182
3.00	22:34	1:52	7:28	179 176-180
3.25	24:27	1:53	7:31	176 172-180
3.50	26:22	1:55	7:40	177 170-182
3.75	28:15	1:53	7:31	182 178-184
4.00	30:14	2:00	7:59	183 180-186
4.25	32:11	1:56	7:44	181 178-184
4.50	34:11	2:00	8:01	178 174-182
4.75	36:16	2:05	8:20	180 172-188

Cadence

178 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	4.7	35:38	7:36
Walk	1.9	118	0.1	42	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:16	7:16	0.00%	More
5k	23:21	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:07	7:26
5M	38:17	7:39
10km	48:12	7:45
10M	1:19:48	7:59
Half	1:46:15	8:07
20M	2:46:24	8:19
Mara	3:41:32	8:27

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