Wed 28th Jun 2017 at 6:00pm by Cheeseman75
Swim > General
-
Time
1:18:44
-
Miles
2.50
-
per 100m
1:58
-
Pacing
0%
-
Cals
907
-
Cadence
67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 7:59(28:05/m) 119/127bpm 81cal 31/34rpm 2.14/3.86mph
2) 0.28m - 8:20(29:22/m) 124/130bpm 103cal 32/40rpm 2.04/3.62mph
3) 0.28m - 8:41(30:33/m) 124/130bpm 109cal 32/42rpm 1.96/3.08mph
4) 0.28m - 9:01(31:44/m) 124/130bpm 111cal 32/41rpm 1.89/3.1mph
5) 0.28m - 9:40(34:01/m) 122/127bpm 113cal 32/42rpm 1.76/5.96mph
6) 0.28m - 9:13(32:28/m) 121/123bpm 104cal 33/41rpm 1.85/3.44mph
7) 0.28m - 9:14(32:29/m) 119/124bpm 99cal 32/44rpm 1.85/2.88mph
8) 0.28m - 9:11(32:19/m) 120/127bpm 101cal 32/43rpm 1.86/2.88mph
9) 0.23m - 7:26(32:44/m) 123/133bpm 86cal 34/42rpm 1.83/2.83mph
7:59 8:20 8:41 9:01 9:40 9:13 9:14 9:11 7:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:40 |
1:40 |
26:51 |
67 64-68 |
0.12 |
3:28 |
1:48 |
29:04 |
66 62-68 |
0.19 |
5:03 |
1:34 |
25:18 |
65 62-68 |
0.25 |
6:52 |
1:49 |
29:21 |
65 64-66 |
0.31 |
8:41 |
1:48 |
29:03 |
66 64-68 |
0.37 |
11:15 |
2:34 |
41:19 |
67 64-68 |
0.43 |
13:27 |
2:13 |
35:38 |
67 64-68 |
0.50 |
15:18 |
1:50 |
29:34 |
68 64-70 |
0.56 |
17:08 |
1:50 |
29:32 |
66 64-68 |
0.62 |
18:58 |
1:51 |
29:41 |
65 62-68 |
0.68 |
20:50 |
1:51 |
29:48 |
65 64-66 |
0.75 |
22:55 |
2:05 |
33:34 |
64 64-66 |
0.81 |
24:49 |
1:54 |
30:35 |
66 64-68 |
0.87 |
26:36 |
1:47 |
28:49 |
66 66-68 |
0.93 |
28:29 |
1:53 |
30:11 |
67 64-70 |
0.99 |
31:27 |
2:58 |
47:44 |
68 64-70 |
1.06 |
33:27 |
2:00 |
32:19 |
68 66-70 |
1.12 |
35:30 |
2:03 |
32:59 |
68 64-70 |
1.18 |
37:25 |
1:55 |
30:51 |
68 66-70 |
1.24 |
39:38 |
2:13 |
35:37 |
67 66-70 |
1.30 |
41:40 |
2:02 |
32:39 |
68 64-70 |
1.37 |
43:44 |
2:04 |
33:18 |
66 64-70 |
1.43 |
45:56 |
2:12 |
35:27 |
66 60-72 |
1.49 |
47:46 |
1:50 |
29:33 |
67 64-68 |
1.55 |
49:48 |
2:02 |
32:40 |
67 64-68 |
1.62 |
51:55 |
2:07 |
33:58 |
67 66-68 |
1.68 |
54:00 |
2:05 |
33:37 |
66 48-70 |
1.74 |
55:53 |
1:53 |
30:26 |
66 60-70 |
1.80 |
58:03 |
2:10 |
34:51 |
64 62-68 |
1.86 |
1:00:03 |
1:59 |
32:01 |
66 64-68 |
1.93 |
1:02:00 |
1:57 |
31:29 |
67 66-70 |
1.99 |
1:04:15 |
2:15 |
36:13 |
68 66-70 |
2.05 |
1:06:28 |
2:13 |
35:35 |
66 56-68 |
2.11 |
1:08:25 |
1:57 |
31:28 |
64 62-68 |
2.17 |
1:11:36 |
3:11 |
51:09 |
65 60-68 |
2.24 |
1:13:27 |
1:52 |
29:58 |
69 66-72 |
2.30 |
1:15:34 |
2:07 |
33:58 |
68 66-72 |
2.36 |
1:17:33 |
1:59 |
31:58 |
67 64-70 |
2.42 |
1:19:42 |
2:09 |
34:30 |
67 64-70 |
2.49 |
1:21:34 |
1:52 |
30:00 |
71 68-74 |
2.50 |
1:21:54 |
20 |
28:27 |
72 70-74 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:41 |
26:53 |
More |
800m |
14:49 |
29:48 |
More |
1km |
18:40 |
30:03 |
More |
Mile |
31:25 |
31:25 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:49 |
27:26 |
750m |
13:16 |
28:28 |
1km |
18:00 |
28:58 |
1500m |
27:40 |
29:41 |
1 mile |
29:49 |
29:49 |
1.9km |
35:33 |
30:07 |
3km |
57:41 |
30:57 |
3.8km |
1:14:06 |
31:23 |
5km |
1:39:08 |
31:54 |
10km |
3:26:41 |
33:16 |
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