Wed 28th Jun 2017 at 7:00pm by Sharms

Run > General
  • Time
    26:32
  • Miles
    3.63
  • Min/mi
    7:19
  • Pacing
    82%
  • WAVA
    59.82
  • Stride(cm)
    128
  • Cals
    365
  • Cadence
    172
  • BPM
    155
  • %MHR
    92.6
  • B/mi
    1131
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 46(6:08/m) 110/127bpm 5cal 9.79/11.1mph
2) 0.02m - 14(10:05/m) 128/129bpm 2cal 5.95/9.98mph
3) 0.12m - 46(6:33/m) 138/150bpm 9cal 9.16/9.16mph
4) 0.02m - 15(10:56/m) 151/152bpm 3cal 5.49/9.18mph
5) 0.1m - 46(7:18/m) 154/163bpm 11cal 8.22/8.77mph
6) 0.03m - 14(8:41/m) 158/162bpm 3cal 6.92/8.25mph
7) 0.13m - 45(5:56/m) 161/165bpm 11cal 10.1/10.87mph
8) 0.03m - 15(9:46/m) 163/165bpm 3cal 6.14/10.06mph
9) 0.12m - 45(6:25/m) 160/164bpm 11cal 9.34/10.54mph
10) 0.28m - 2:30(9:00/m) 140/165bpm 33cal 6.67/9.18mph
11) 0.13m - 46(6:06/m) 150/164bpm 10cal 9.84/10.81mph
12) 0.02m - 14(10:08/m) 163/164bpm 3cal 5.92/10.27mph
13) 0.12m - 46(6:36/m) 165/168bpm 12cal 9.1/9.39mph
14) 0.03m - 14(8:38/m) 169/169bpm 3cal 6.94/9.37mph
15) 0.12m - 45(6:12/m) 163/166bpm 11cal 9.67/9.64mph
16) 0.03m - 15(8:18/m) 164/166bpm 4cal 7.23/9.71mph
17) 0.12m - 45(6:21/m) 164/167bpm 11cal 9.46/10.08mph
18) 0.03m - 14(9:04/m) 167/168bpm 3cal 6.61/9.91mph
19) 0.13m - 46(6:03/m) 163/165bpm 12cal 9.92/10.67mph
20) 0.26m - 2:29(9:39/m) 140/167bpm 31cal 6.22/9.98mph
21) 0.12m - 46(6:32/m) 150/161bpm 10cal 9.18/9.25mph
22) 0.03m - 15(8:27/m) 163/163bpm 3cal 7.1/8.22mph
23) 0.13m - 46(6:07/m) 164/168bpm 12cal 9.82/10.37mph
24) 0.03m - 14(8:17/m) 166/167bpm 3cal 7.24/10.1mph
25) 0.12m - 47(6:32/m) 165/167bpm 12cal 9.19/9.37mph
26) 0.03m - 14(8:35/m) 166/166bpm 3cal 6.99/9.1mph
27) 0.12m - 45(6:14/m) 163/165bpm 11cal 9.62/10.21mph
28) 0.03m - 15(8:21/m) 166/168bpm 4cal 7.19/9.83mph
29) 0.12m - 45(6:14/m) 167/171bpm 12cal 9.62/10.98mph
30) 0.25m - 2:29(10:02/m) 145/169bpm 33cal 5.98/10.08mph
31) 0.12m - 45(6:07/m) 153/167bpm 10cal 9.82/11.19mph
32) 0.03m - 15(8:13/m) 166/167bpm 4cal 7.3/10.23mph
33) 0.12m - 45(6:11/m) 164/166bpm 12cal 9.69/10.35mph
34) 0.02m - 15(10:18/m) 165/166bpm 4cal 5.82/10.04mph
35) 0.12m - 45(6:11/m) 163/167bpm 11cal 9.7/9.52mph
36) 0.03m - 15(8:53/m) 166/167bpm 4cal 6.75/9.5mph
37) 0.12m - 45(6:08/m) 164/170bpm 11cal 9.77/10.6mph
38) 0.03m - 14(8:55/m) 169/170bpm 3cal 6.73/10.52mph
39) 0.13m - 47(6:10/m) 167/172bpm 12cal 9.72/9.98mph
46 14 46 15 46 14 45 15 45 2:30 46 14 46 14 45 15 45 14 46 2:29 46 15 46 14 47 14 45 15 45 2:29 45 15 45 15 45 15 45 14 47

Pace

7% 7% 14% 31% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:01 109 86-127 656 180 176-184
0.25 1:38 53 7:06 138 128-149 980 173 156-180
0.38 2:38 59 7:54 153 149-158 1210 171 160-178
0.50 3:29 52 6:53 159 154-163 1095 170 160-174
0.63 4:20 51 6:46 161 155-165 1090 168 158-174
0.75 5:23 1:03 8:22 156 140-164 1306 167 160-172
0.88 6:27 1:04 8:32 135 133-138 1152 165 160-170
1.00 7:26 1:00 7:56 134 131-140 1063 172 166-180
1.13 8:20 54 7:09 158 144-164 1130 177 158-180
1.25 9:12 52 6:53 166 162-169 1142 178 170-186
1.38 9:58 46 6:11 163 160-166 1008 175 174-178
1.50 10:48 50 6:42 163 158-166 1092 171 162-174
1.63 11:39 50 6:42 164 161-167 1100 172 162-174
1.75 12:46 1:07 8:59 157 139-166 1411 165 158-172
1.88 13:56 1:10 9:24 134 132-137 1259 167 166-168
2.00 14:53 57 7:33 142 133-156 1071 175 168-182
2.13 15:44 51 6:51 161 158-163 1104 173 164-180
2.25 16:35 50 6:43 165 161-167 1109 172 160-176
2.38 17:26 52 6:53 165 163-167 1135 172 162-180
2.50 18:13 47 6:16 163 161-165 1022 170 162-174
2.63 19:04 50 6:40 166 163-170 1107 173 160-184
2.75 20:18 1:14 9:55 156 138-171 1547 166 158-176
2.88 21:30 1:13 9:40 140 135-142 1353 167 164-172
3.00 22:20 49 6:35 151 139-164 994 176 168-182
3.13 23:10 50 6:43 165 162-167 1109 172 162-178
3.25 24:02 52 6:56 163 159-166 1130 172 156-184
3.38 24:54 52 6:54 164 159-167 1133 173 160-180
3.50 25:44 50 6:44 167 164-170 1124 171 160-178
3.63 26:31 46 6:10 167 164-172 1030 179 162-190
3.63 26:32 1 28:11 173 173-173 4876 188 188-188

Heart

156/173max
  • Show Beats/Mile

Cadence

172 (190 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.6 26:32 7:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 48.68% More
800m 3:16 6:35 54.24% More
1km 4:08 6:38 56.20% More
Mile 7:18 7:18 54.58% More
5k 22:54 7:22 59.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 60.02
5km 22:27 7:14 60.28
5M 37:26 7:29 58.68
10km 47:16 7:36 57.96
10M 1:18:50 7:53 57.37
Half 1:45:22 8:03 56.31
20M 2:46:01 8:18 56.63
Mara 3:41:54 8:28 56.50
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